《2026年水木金卷高考模拟试卷精编英语》

61. 假设你是李津，你校英文报社正在举办以“压力管理与心理健康”为主题的征文活动。请你以“How to Deal with Academic Pressure”为题，写一篇短文投稿。内容包括：
(1)学业压力的常见来源(如考试、作业、升学竞争等)；
(2)应对学业压力的有效方法(如时间管理、运动、倾诉等)；
(3)保持心理健康的重要性及你的建议。
注意：
(1)词数不少于100；
(2)可适当加入细节，使内容充实、行文连贯；
(3)题目已给出，不计入总词数。
How to Deal with Academic Pressure

答案： 61.[参考范文]
How to Deal with Academic Pressure
As we know, academic pressure has become a common challenge for students, especially in senior high school. It mainly comes from exams, heavy homework, and fierce competition for college admission.
To cope with this pressure, effective strategies are essential. First, time management can help us prioritize tasks and avoid procrastination. For example, making a daily study plan ensures efficiency. Second, physical activities like jogging or playing basketball can relieve stress by releasing endorphins. Additionally, talking to friends, teachers, or family members about our worries provides emotional support.
In my opinion, mental health is as important as academic success. Schools should offer counseling services, and students need to learn self-care techniques, such as mindfulness or journaling. Remember, a healthy mind is the foundation of achieving long-term goals.