《2026年江苏13大市中考名卷优选38套英语》

通读下面短文,从每小题所给的A、B、C、D四个选项中,选出可以填入空白处的最佳选项。
China has carried out a three-year plan called "Weight Management Year", 1 we face more challenges in weight management than ever before. With smart technology 2, it's easy to spend hours sitting. Many children and adults fight with obesity(肥胖). It may influence appearance and 3 serious health problems. So weight management has become an important 4 of many people's lives.
Cao Liang, a 13-year-old boy, used to enjoy fast food and 5 games. Last year, his doctor 6 him of the problem of being overweight. This made him make up his mind to change. Here is what he did.
Step 1: Track(跟踪)Wisely
Instead of 7 following online diets, Cao learned to check his BMI(体质指数) by using smart health apps. His doctor told him BMI isn't perfect, but it is still a helpful tool.
Step 2: Move Naturally
Cao didn't go to a gym(健身房). He started with small 8 - taking stairs, walking his dog and doing 15-minute home workouts. Soon, he found a sport he loved - swimming. Thanks to it, he was no longer a homebody, who spends much time sitting in front of the computer to play video games. Making the sport fun is the key.
Step 3: Eat Smart
Cao still enjoyed snacks but followed the "80 - 20 rule": 80% healthy food like vegetables, and 20% fun food. One of his changes was to replace sugary drinks with water.
After six months of sticking to his new lifestyle, Cao lost 8 kg and more importantly, he felt 9. His story shows weight management is about creating habits that 10.
Remember that small steps today lead to a healthier tomorrow!
1. A. but
B. since
C. so
D. unless
2. A. somewhere
B. anywhere
C. nowhere
D. everywhere
3. A. cause
B. solve
C. remain
D. balance
4. A. tool
B. symbol
C. part
D. method
5. A. role-playing
B. board
C. ball
D. video
6. A. suspected
B. freed
C. warned
D. cured
7. A. blindly
B. properly
C. quietly
D. easily
8. A. dreams
B. actions
C. treats
D. chances
9. A. luckier
B. stronger
C. warmer
D. smarter
10. A. repeat
B. win
C. form
D. last

答案： 1. B 空格前后是因果关系，属于前果后因，所以用“since(因为)”连接。
2. D 根据下文 easy to spend hours sitting 可知，智能技术的“无处不在”导致久坐，everywhere 符合语境。
3. A 根据下文 serious health problems 可知，肥胖会“导致”健康问题。
4. C 根据 an important ... of many people’s lives 可知，此处强调体重管理已成为人们生活中重要的“组成部分”。
5. D 根据下文“he was no longer ... play video games”可知，此处指“电子”游戏，为原词复现。
6. C 根据下文 the problem of being overweight 可知，医生“提醒”患者健康问题。
7. A 根据上文 Instead of 和下文曹亮所运用的科学方法对比可知，此处强调没有“盲目地”跟随。
8. B 根据下文 taking stairs，walking ... 可知，这些都是具体“行动”。
9. B 根据上文“After six months of ... lost 8 kg”可知，健康改善的结果应是“更强壮”了。
10. D 根据上文 After six months of sticking to creating habits 可知，习惯需“持久”。