《2025年高考模拟试题汇编高中英语》

C
Digital mindfulness is the application of mindfulness practices in your digital life. According to Jon Kabat-Zinn, a professor at the University of Massachusetts Medicine School, mindfulness is "a means of paying attention in a particular way, on purpose, in the present moment, and non-judgmentally". Here two main key points are emphasized when it comes to mindfulness as a practice in your digital life.
The first point is that you must learn to do things on purpose. For instance, you use your phone as a habitual escape from boredom or stress, which is thought by many as a quick solution to all those negative feelings. But what if you get only negative responses from your phone—the news or posts are negative? Instead of finding peace, you find more boredom and more stress. The solution that mindfulness provides is purposeful and intentional choice. Therefore, you are empowered to choose how to respond to the stimulus (刺激) behind such feelings as boredom, loneliness, and stress and not just treat the symptoms(症状).
The other key is going through the experience non-judgmentally. When you feel sad or angry because of a post on social media, all you ever do is to go through the experience and let it flow. At its core, mindfulness involves the acceptance of your memories, feelings, and thoughts minus any judgment on yourself or others because of those things. These feelings, memories, and experiences come and go. After they have passed, you are still you and in control. You will become more aware of your inner world. It's this internal monologue(独白) that pushes you to grab your digital technology(phone, Alexa speaker, TV, etc.).
Digital mindfulness is not about avoiding the negative things in life. Through mindfulness practice, you regain the power to learn from these experiences and healthily deal with the negative. Mindfulness will also teach you to be aware of all your emotions, so you learn to deal with the things that you used to avoid. Finally, digital mindfulness brings you peace of mind in an ever-changing and increasingly connected world.
Now, I would rather prefer to think of it as one of many tools that we can use in our daily life.
28.What does the author suggest readers do when they feel stressed in their digital life?
A. Find something interesting to do.
B. Use the phone as a habitual escape.
C. Keep away from the negative responses.
D. Deal with the root cause of the problem.
29.What can we infer from Paragraph 3?
A. Negative feelings should be avoided or controlled.
B. Mindfulness involves both acceptance and judgement.
C. Mindfulness helps us fully experience life as it happens.
D. Digital technology is the key to understanding our inner world.
30.Which of the following is a suitable title for the text?
A. How Can You Avoid Negative Feelings?
B. How Can You Define Digital Mindfulness?
C. How Can Digital Mindfulness Help You?
D. How Can Digital Mindfulness Harm You?
31.What will probably be discussed in the next paragraph?
A. Applications of mindfulness in communication.
B. Ways of practising mindfulness in the digital age.
C. Development of mindfulness in medical field.
D. Benefits of practising digital mindfulness in daily life.

答案： 28.D 推理判断题
定位句:The solution that mindfulness provides is purposeful and intentional choice. Therefore, you are empowered to choose how to respond to the stimulus(刺激) behind such feelings as boredom, loneliness, and stress and not just treat the symptoms(症状). (第二段第五、六句)
译文:正念提供的解决方案是有目的和有意识的选择。因此，你能够选择如何应对无聊、孤独和压力等情绪背后的刺激，而不是仅仅治疗症状。
解析:根据定位句可知，当人们在数字生活中感到焦虑时，可以选择应对负面情绪背后的刺激，即应对造成焦虑的根源。故选D。
29.C 推理判断题
定位句:The other key is going through the experience non - judgmentally. When you feel sad or angry because of a post on social media, all you ever do is to go through the experience and let it flow. (第三段第一、二句)
译文:另一个关键点是不加评判地度过这段经历。当你因为社交媒体上的一篇帖子而感到悲伤或愤怒时，你能做的就是度过这段经历，让其顺其自然。
解析:该题问的是从第三段我们可以推断出什么。根据第三段尤其是定位句可推知，正念有助于我们顺其自然地充分体验当下的生活。故选C。
30.C 标题概括题
解析:通读全文尤其是第二至四段可知，本文通过介绍在数字生活中练习正念的两个要点，从而阐述了数字正念是如何帮助我们处理负面情绪等问题的。C项“数字正念如何帮助你?”能概括文章大意，是本文的最佳标题。故选C。
31.B 推理判断题
定位句:Now, I would rather prefer to think of it as one of many tools that we can use in our daily life. (最后一段)
译文:现在，我更愿意把它看作我们日常生活中可以使用的众多工具之一。
解析:通读全文可知，本文阐述了练习正念的两个要点和数字正念的好处，再结合定位句可推知，下文将介绍在数字时代把正念付诸实践的方法。故选B。