《2025年5年中考3年模拟英语湖南专版》

Passage 1(2023 衡阳)
根据短文内容从方框内的六个选项中选择五个还原到文中,使短文内容完整、意思连贯。
Sometimes it may seem difficult to improve our health. 1
Eat breakfast every morning.
Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better throughout the day.
2
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. 3 Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times. 4 An active mind is a healthy mind!
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. 5
A.As you walk, you will see the beautiful world around you.
B.If so, the following healthy habits may help you.
C.Get enough sleep.
D.Get up early.
E.Hobbies bring us happiness as well.
F.Also, being in a group keeps your mind busy.

1.______　2.______　3.______　4.______　5.______

答案： 语篇解读　本文是一篇说明文。文章介绍了几种改善健康状况的好习惯。主题语境属于“人与自我”范畴中“生活与学习”这一主题群，涉及子主题“健康、文明的行为习惯与生活方式”。
1.B　此空位于第一段末尾，在全文起着承上启下的作用，下文各段的小标题谈论的都是健康的生活习惯。B选项“如果是这样，下面的健康习惯可能会对你有帮助”符合语境，故选B。
2.C　此空是本段的小标题，根据其他各段的小标题可知，此空应选一个祈使句。且本段的内容与睡眠有关，C选项“要有充足的睡眠”符合语境，故选C。
3.A　根据本段的小标题，结合空前后的句子可知，本段谈论的是散步这种习惯，A选项“当你散步的时候，你会看到你周围美丽的世界”符合语境，故选A。
4.F　根据本段的小标题，结合空前后的句子可知，本段讲的是加入社会团体，F选项“而且，加入一个团体会让你的大脑忙起来”符合语境，故选F。
5.E　根据本段的小标题，结合空前的句子可知，本段谈论的是兴趣爱好，E选项“爱好也会带给我们快乐”符合语境，故选E。

Passage 2(2023 永州)
阅读下面的短文,从所给的 A~F 六个选项中,选出正确的答案,使短文通顺,内容完整,其中选项中有一项是多余的。
5 Healthy Habits That Are Easy to Add to Your Day
If you feel like you don’t have enough time for daily self - care, you aren’t alone. Many people consider their busy work as an excuse to not have healthier lifestyles. But what if you only need five minutes? Believe it or not, there are quick, practical activities you can do in five minutes or less to make an active influence on your health. 1 .

Focus on your breath
Want to reduce stress and improve your health at once? Simply spend a few minutes taking long, deep breaths in and out of your nose. In as little as 90 seconds, deep breathing lowers blood pressure and reduces heart rate, according to research.
Move your body
Being sitting still for a long time is not only harmful to your body but also your mind, increasing your risk of death. Moving your body for even five minutes at a time can make a difference. In fact, a 2020 study found that just 11 minutes of exercise every day, increases your lifetime. 2 . As long as you keep your body in movement, the kind of exercise doesn’t matter.
Connect with a friend
3 . It’s always better to meet up with a friend or loved one in person, and it can stop loneliness which is connected with heart illness and early death. You can talk with them by asking how their days are going and volunteering information about your own days.
4
Have you ever been watching TV and wanted a snack but didn’t want to take the time to wash the fresh fruit in your fridge, so you caught a bag of chips instead? I know I have. Convenience is an important reason for making healthy choices, so taking five minutes to prepare fresh foods for snacking can be helpful.
Take a quick walk
5 . And a newer study has found that even a little walking helps. So just one five - minute walk around your neighborhood or inside your office building can improve your health.
Unlike other ways for better health, such as giving up chocolate forever, the five - minute activities listed above are more practical. Keep practicing and they can become healthy habits.

A.Prepare healthy snacks
B.Dance to your favorite songs
C.How you move your body is up to you
D.Take five minutes to feel seen and heard each day
E.Below are the five science - backed, health - improving activities
F.Research has shown that 10,000 steps a day can lower your risk of early death
1.______　2.______　3.______　4.______　5.______

答案： 语篇解读 本文是说明文,介绍了很容易添加到日程中的五个健康的习惯。主题语境属于“人与自我”范畴中“生活与学习”这一主题群,涉及子主题“身心健康”。
1.E 文章为“总—分—总”结构,首段最后一句一般起总领全文的作用,结合下文的小标题可知,选项E“以下是五项有科学依据的、改善健康的活动”符合语境。
2.C 根据空后的“As long as you keep your body in movement, the kind of exercise doesn't matter.”可知,任何能让身体活动起来的运动都可以选择,选项C“如何活动你的身体取决于你自己”符合语境。
3.D 设空处为段首句。根据空后的“It's always better to meet up with a friend or loved one in person...talk with them...volunteering information about your own days.”以及小标题Connect with a friend可知,选项D“每天花五分钟去感受被关注和被倾听”符合语境。
4.A 设空处为小标题。根据第五段中的“Convenience is an important reason for making healthy choices, so taking five minutes to prepare fresh foods for snacking can be helpful.”可知,第五段建议花五分钟准备新鲜的食物当零食。选项A“准备健康的零食”符合语境。
5.F 设空处为段首句。选项F中Research一词与空后的a newer study形成新旧研究结果的对比,且F项、小标题和空后内容都与走路有关。故选F。
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