《2025年5年中考3年模拟英语湖南专版》

Passage 3(2024长沙,B 人与自我)
What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks(零食式锻炼)?

Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. These exercises can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit(使受益) your physical health. Besides that, there are lots of other benefits. Your concentration(专注力) and creativity get better, and you can become more productive. Also, “snacking” throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs(楼梯). But for those who don’t know where to start, here are some helpful exercise choices:
Exercises such as lifting weights will satisfy the needs. Since most people don’t keep weights at their offices, lift full water bottles.
Squats(深蹲)—moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack.
For those who don’t like traditional exercises, simply turn up the music. Pick a lively song and start dancing. It’ll make for a fun workout.
What are you waiting for? Let’s get moving. Your body will thank you for it!
1. How long can an exercise snack last according to the passage?
A. 20 seconds to two minutes.
B. 30 minutes to four hours.
C. Five to ten minutes.
2. Which is an acceptable exercise snack mentioned in the passage?
A. Doing math exercises.
B. Eating snacks.
C. Doing sit-ups.
3. What is the writer’s attitude(态度) to exercise snacks?
A. Doubtful.
B. Unclear.
C. Supportive.
4. What is the main purpose of the passage?
A. To change traditional eating habits.
B. To introduce an inventive new way to stay fit.
C. To encourage people to do long-time outdoor exercise.

答案： 语篇解读 这是一篇说明文,介绍了一种有创意的保持健康的新方法——零食式锻炼。主题语境属于“人与自我”范畴中“生活与学习”这一主题群,涉及子主题“身心健康,抗挫能力,珍爱生命的意识”。
1.A 细节理解题。由第二段中“These exercises can last anywhere from 20 seconds to two minutes.”可知答案为A。
2.C 细节理解题。由第四段中“There are so many acceptable exercise snacks, like doing sit - ups, jumping rope or running up and down some stairs.”可知答案为C。
3.C 观点态度题。由最后一段中“Let’s get moving. Your body will thank you for it!”可知作者对零食式锻炼方式持支持的态度。故选C。
4.B 写作意图题。根据文章第一段中“Have you heard of exercise snacks?”并结合全文内容可知,文章主要为了介绍一种有创意的保持健康的新方法。故选B。