《2025年天利38套五年高考真题汇编详解英语》

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is moderation(适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 36 But it doesn’t mean saying goodbye to the foods you love.
Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 37 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 38
Control emotional(情绪的) eating. 39 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.
40 A healthy breakfast can start your metabolism(新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 - 16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
A. Eat properly throughout the day.
B. We don’t always eat just to satisfy hunger.
C. Don’t swallow a meal on the way to work.
D. Most of us need to double the amount we eat.
E. Instead, surround yourself with healthy choices.
F. For many of us, moderation means eating less than we do now.
G. That won’t lead to cheating or giving up on your new eating plan.

答案： 36.F 过渡句 [解析]空格前讲你们应该在每餐之后感到满足，但不至于太饱；空格后讲但这并不意味着告别你喜欢的食物。F项“对我们很多人来说，适度意味着吃得比现在要少”承上启下，符合语境。故选F。
37.C 过渡句 [解析]本段主要介绍要慢慢来。空格后讲实际上，你的大脑需要花几分钟时间告诉你的身体它已经吃了足够多的食物，所以慢慢吃，在你感到饱腹之前停止进食。C项“不要在上班路上狼吞虎咽”引出下文，符合语境。故选C。
38.E 过渡句 [解析]空格前讲如果手边有像曲奇饼干之类的不健康的零食，适度饮食会更具挑战性。E项“相反，让自己周围充满健康的选择”承接上文，符合语境。故选E。
39.B 过渡句 [解析]本段主要介绍要控制情绪化饮食。空格后讲我们中的很多人也用食物来应对不愉快的情绪。B项“我们并不总是为了充饥而进食”引出下文，符合语境。故选B。
40.A 段首主旨句 [解析]本段主要介绍一天要如何吃才能合理且健康。A项“全天合理饮食”准确概括本段内容，符合语境。故选A。