《2025年5年中考3年模拟英语广东专版》

Writing9(2024惠州一模)
A.回答问题
请阅读下面短文,根据所提供的信息,回答5个问题。要求所写答案语法正确、语义完整切题。
When you wake up at night with worries going through your head,it can be hard for
you to fall back to sleep.Knowing what to do can hellp you when worries stop you from
sleeping.
It can feel like you're the onlly person lying awake with thoughts going around your
head in the middle of the night,butt it's usual.Worrying at night feells uncomforltable,so
it's important that you're kind to yourself.Think about what will help you.That could be waking up an adult to tell him or her about your worries.
By paying attention to your body instead of your thoughts,your brain can calm down.One way to do this is to get comfortable in bed,and then focus your attention on your feet.Next,move your attention up to your lower legs,and then to your back until it gets to the top of your head.
If your atttention gets to the top of your head and you still can't Sleep,change positions to make you comfortable again,and then slowly do the same exercise,from head to feet.This exercise takes time and you have to really pay attention,so it can help your brain stop worrying,and then you can fall asleep slowly.
1.What does the writer think of lying awake with thoughts?
　______________________________
2.Who could we ask for help when we wake up atnightt?
　______________________________
3.How can our brain calm down at night according to the writer?
　______________________________
4.Which part of the body can we focus our attention on first when we lie in bed?
　______________________________
5.Why does this exercise help us stop worrying?
　______________________________

答案： 语篇解读　　本文是一篇说明文，主要介绍了如何忘记忧虑，快速入睡。1. It's usual./Lying awake with thoughts is usual.　根据“It can feel like you're the only person lying awake with thoughts going around your head in the middle of the night, but it's usual.”可知,半夜脑子里胡思乱想却睡不着是很常见的。2. An adult./We could ask an adult for help.　　根据“That could be waking up an adult to tell him or her about your worries.”可知,是向一个成人寻求帮助。3. By paying attention to our bodies (instead of our thoughts), our brains can calm down.　　根据“By paying attention to your body instead of your thoughts, your brain can calm down.”可知，通过关注我们的身体而不是我们的想法，我们的大脑可以平静下来。4. The feet./Our feet./We can focus our attention on our feet first.　　根据“One way to do this is to get comfortable in bed, and then focus your attention on your feet.”可知,可以把注意力集中在脚上。5. Because this exercise takes time and we have to really pay attention.　根据“This exercise takes time and you have to really pay attention, so it can help your brain stop worrying, and then you can fall asleep slowly.”可知，这个练习需要时间，你必须真正集中注意力，所以它可以帮助你的大脑停止担忧，然后你可以慢慢入睡。

B.书面表达
请根据要求完成短文写作。
良好的睡眠对人们来说是必不可少的。假设你叫李明,你校英语校刊正在面向全校学生开展关于“如何拥有良好的睡眠”的征文活动。请你根据以下思维导图内容提示用英文写一篇短文。
　　　　　　　　　　　
参考词汇:regular(adj.)规律的
注意:
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文;不得在作文中出现真实校名、地名和考生的真实姓名。
(3)语句连贯,词数80左右。作文的标题和开头已经给出,不计入总词数。
　　　　　　　　　　　　　　How to Have Good Sleep
　　Good sleep plays an important role in our lives.______________________________

答案： 参考范文
How to Have Good Sleep
Good sleep plays an important role in our lives. It can make our brains refresh themselves and full of energy for a whole day. Here are some suggestions for getting a good sleep.
First of all, keeping a regular schedule instead of staying up late. This can ensure daily sleep time and high sleep quality. Second, listening to soft music before bedtime can help us fall asleep faster. What's more, proper exercise every day helps with sleep, too.
For me, I also plan to pay more attention to sleep. And go to bed early as well as get up early. Besides, I'll do sports every day to reduce stress in the future.