《2025年学习指导用书英语第一册》

B
Healthy eating doesn't just mean what you eat, but also how you eat. Here is some advice on healthy eating.
Eat with your family. It can help you to see parents' healthy eating habits. When children eat with their parents, they tend to eat less junk food and are less likely to be overweight.
Drink a lot of water. It is important for us to drink plenty of water every day. If you want a sweet drink, have some fruit juice.
Eat breakfast. Breakfast is the most important meal of the day. Research shows that if you have breakfast you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day. You will be smarter after eating breakfast.
Eat healthy snacks. It's a good idea to eat snacks like fruits, yogurt or whole wheat bread. We all need snacks sometimes, but don't eat a lot of sugar or a bag of chips.
Have an early dinner. With our busy life, we always put off having dinner late at night. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food you eat before you sleep.
1. The writer gives us _________ pieces of advice on healthy eating.
A. four
B. five
C. six
D. seven

答案： B
解析：文章分别给出了“Eat with your family.”“Drink a lot of water.”“Eat breakfast.”“Eat healthy snacks.”“Have an early dinner.”共五条建议，B选项正确。

2. Which snack is not mentioned in the passage?
A. Yogurt.
B. Fruits.
C. Ice cream.
D. Chips.

答案： C
解析：文中提到的零食有“fruits, yogurt or whole wheat bread”以及“a bag of chips”，未提及“ice cream”（冰淇淋），C选项正确。

3. Which of the following is true according to the passage?
A. We should have dinner at least 3 hours before going to bed.
B. We should have drinks instead of water.
C. Dinner is the most important meal of the day.
D. Snacks are bad for our health.

答案： A
解析：A选项与文中“Try to eat dinner at least 3 hours before you go to bed.”一致，正确；B选项与“Drink a lot of water.”不符；C选项文中说“Breakfast is the most important meal”；D选项文中允许吃健康零食，并非所有零食都有害。

4. The underlined word "digest" means _________ in Chinese.
A. 循环
B. 享用
C. 储存
D. 消化

答案： D
解析：“digest”所在句意为“这将给你的身体一个在睡觉前消化大部分食物的机会”，“digest”意为“消化”，D选项正确。

5. The passage mainly tells us _________.
A. where to eat
B. when to eat
C. why to eat
D. how to eat

答案： D
解析：文章首句“Healthy eating doesn't just mean what you eat, but also how you eat.”点明主旨，主要讲如何健康饮食，D选项正确。