《2025年一本英语五合一必刷题高中人教版》

You can increase your happiness by applying practices from the science of happiness. Here are five of the scientific ways to be happier.
Savor(体会) experiences.
____16____ Therefore, we fail to really enjoy our experiences. When you savor an experience, you lengthen and intensify(使加强) the positive emotions that come from doing something you love. You can pick an activity to truly savor each day.
____17____
Research shows that gratitude has many positive effects, including making you happier and healthier. You can practice gratitude by keeping a gratitude journal for a week. Each night, take five to ten minutes to write down five things for which you're grateful. You can write down a word for each thing you're grateful for, or write down a phrase, whichever you prefer.
Engage in random acts of kindness.
Research discovers that one way to be happier is to be kind to others. Therefore, in order to be happier, seek out opportunities to show kindness to others. One way to do this is to perform random acts of kindness. Your acts of kindness don't have to be life - changing for someone else. ____18____
Make social connections.
Making social connections is more important for happiness than most people think. People with close social ties are overall happier than people without close social connections.
Make one new social connection per day for a week. ____19____ It can even be chatting with the waiter at the coffee shop.
Meditate(冥想).
About half of the time people are mind wandering. Researchers found that mind wandering has a negative impact on happiness. ____20____ You can spend about 10 minutes a day meditating.
A. Recall happy things.
B. Keep a gratitude journal.
C. It can be calling a friend you haven't spoken to in a while.
D. It can be easy to hurt our ability to savor an experience.
E. However, they should have a positive impact on another person.
F. One way to stop your mind from wandering is to meditate.
G. Most of us fail to stay in the moment and be fully aware of what we're experiencing.

答案： 16. G 根据下一句可知，空处的内容应解释为什么我们不能真正享受我们的经历，结合选项可知，G项“我们中的大多数人都未能活在当下，未能充分意识到我们正在经历的事情”符合语境，引出下文。
17. B 空处为本段小标题，根据其他小标题的句式结构可知，空处应填入一个祈使句，只有A项和B项符合要求；本段前两句提到，研究表明，感恩有很多积极的影响，包括让你更幸福、更健康，你可以通过写一周的感恩日记来练习感恩。下文则具体介绍了如何写感恩日记。由此可推知，B项“写感恩日记”适合作本段小标题。
18. E 上一句提到，你的善行不一定要改变他人的一生，由此可推知，下一句应还是与善行对他人产生的影响有关，且影响应该是正面的，故E项“然而，它们应该对另一个人有积极的影响”承接上文，符合语境。
19. C 上一句提到每天建立一个新的社交关系，坚持一周，下一句提到甚至可以是与咖啡店的服务员聊天。根据下一句中的关键词even可推知，空处的内容也应是建立新的社交关系的一个具体的事例，结合选项可知，C项“可以是给一个你有一段时间没联系的朋友打电话”承上启下，符合语境。
20. F 根据本段的小标题“Meditate.”可知，本段介绍的方法是冥想。上一句提到研究人员发现，走神对幸福感有负面影响，下一句提出，你可以每天花大约10分钟冥想，故F项“阻止你走神的一种方法是冥想”承上启下，符合语境。F项中的meditate是关键词。