《2025年5年中考3年模拟九年级英语下册外研版》

B
人与自我·健康生活
Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.
●Take precautions (预防措施) after an unusual activity. Many people report having a pain in their necks after doing something that they don’t often do, such as a new exercise or packing and moving. If you know you’ve done something unusual, massage (按摩) your neck, do special neck exercises and take a warm bath before bed.
●Make sure your working environment is comfortable. If you need to work long hours at a desk, you may want to make sure that your working environment is set up to be the most relaxing. Make sure that your body is being treated right. Keep your feet on the floor. This will often depend on how high your chair is, so adjust (调整) it in time to achieve good results.
●Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5 - minute break if you can and walk around every hour.
●Exercise. Find something—swimming, running or climbing—that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.(E9205003)
26.新考法·图片理解题 In Paragraph 3, the underlined word “it” refers to (指) ______.

27.The underlined word “posture” in Paragraph 4 probably means “______” in Chinese.
A.姿势 B.方向 C.方式 D.状态
28.______ can avoid a sore neck according to the passage.
A.Making your working environment quiet
B.Sitting with your back straight for a moment
C.Packing and moving for a long time
D.Exercising often like swimming or running
29.After doing something unusual, you may do the following things except ______.
A.doing special neck exercises
B.massaging your neck
C.taking a warm bath before bed
D.looking at your phone for long
30.This passage mainly tells us ______.
A.how to do exercise well
B.exercising often is good for people
C.how to avoid a sore neck
D.being healthy is the most important

答案： 26.B 代词指代题。画线的词是it，根据上下文可知，要调节的是椅子的高度，it指代的是“your chair”，故答案为B。
27.A 词义猜测题。画线的词是posture，根据其后的描述可知，要经常改变“姿势”，故答案为A。
28.D 推理判断题。根据最后一段中的“Exercise. Find something—swimming, running or climbing—that makes you excited and feel alive.”可推断，游泳、跑步或爬山这样的锻炼是可以避免脖子疼的，故答案为D。
29.D 细节理解题。根据第二段中的“If you know you've done something unusual, massage your neck, do special neck exercises and take a warm bath before bed.”可知，文中没有提到的活动是“长时间看手机”，故答案为D。
30.C 主旨大意题。本文讲的是如何避免脖子疼，故答案为C。