《2025年5年中考3年模拟九年级英语下册外研版》

Ⅴ 任务型阅读
人与自我·健康生活 (2023浙江金华婺城区三月联考，71—75，★☆☆)
请阅读下面的文章，帮助Jane整理相关信息(每空限填一词)。
I’m Jane, from America. I cannot sleep well and I always wake up several times during the night. Yesterday, I asked my doctor for advice. And here are his suggestions.
Have regular sleep habits
Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm.
Turn off your computer
Don’t play on the computer for half an hour before you decide to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.
Have a nice bedroom
A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights whose light might come into your room, and that the temperature is comfortable.
Exercise often
Exercising will help you to fall asleep more easily. So walk out for 45 minutes every day and you will sleep better at night. But don’t do it just before you go to bed because you won’t be able to sleep.
Eat properly
Don’t eat too much for supper. A full stomach may make it much harder for you to sleep.

21.____ 22.____ 23.____ 24.____ 25.____

答案： 21.Sleep 通读全文可知，本文给出了一些关于如何睡得好的建议，所缺的词是 Sleep。
22.same 根据有关 Have regular sleep habits 的描述中的“Go to bed at the same time every night.”和“Wake up at the same time every day.”可知，所缺的词是 same。
23.happy 根据有关 Have a nice bedroom 的描述中的“A clean environment helps people to be happy and relaxed.”可知，所缺的词是 happy。
24.walk 根据有关 Exercise often 的描述中的“So walk out for 45 minutes every day”可知，要每天出去散步，所缺的词是 walk。
25.easier 根据有关 Eat properly 的描述中的“A full stomach may make it much harder for you to sleep.”可知，吃得饱或许让你更难入睡。由此可推断，不吃太多东西睡觉更容易，所缺的词是 easier。