《2025年实验班全程提优训练高中英语选择性必修第二册外研版》

(2025·河南九师联盟月考)七选五
主题语境: 人与自我
语篇类型: 说明文
建议用时: 8 min
Doing something challenging takes courage, commitment and willpower. 1. ____! Whether it's finding your dream job, learning a new skill or starting a new wellness routine, you'll grow and learn along the way. So, step outside of your comfort zone and face the challenge. You'll learn lessons that can transform your life.
It builds your resilience(适应力).
When you face something difficult, you can build your resilience. Resilience isn't just a fixed quality that you're born with. 2. ____. The key: set small, attainable goals that push you a little outside of your comfort zone but still within reach. You'll gradually see progress and maintain motivation as you work toward self-improvement.
3. ____.
You may not realise how incredible you are until you overcome something difficult. Dealing with a challenge shows your strengths, maybe some you didn't even know that you had! This self-awareness helps develop a sense of purpose. It also helps improve performance and leads to better decision-making.
It teaches you self-confidence.
Completing a challenge shows you do have the capability to succeed. In other words, when things get difficult, you have the strength to continue forward, giving you a newfound sense of self-worth. 4. ____.
It helps you learn new skills.
If you want to improve your fitness, you challenge your body to become stronger, right? 5. ____! Challenging yourself helps you learn new skills that you improve over time with commitment and practice. So find a goal that you feel crazy about. You'll expand your mind as you learn new information and experience new situations.
A. But it's well worth it
B. It develops self-awareness
C. It helps you manage stress
D. You can also train yourself to become resilient
E. That same approach applies to just about anything
F. You'll experience a bad meal in an unfamiliar place
G. You'll carry that confidence as you face future challenges
1. A
2. D
3. B
4. G
5. E

答案： 1. A 2. D 3. B 4. G 5. E