《2025年学霸组合训练八年级英语上册译林版泰州专版》

三、信息还原
阅读下面短文,从方框中选出能填入空白处的最佳选项。选项中有两项多余。
| 题目 | 体裁 | 字数 | 难度 | 建议用时 | 实际用时 | 正确率 |
| 缓解压力 | 说明文 | 287 | ★★★★ | 7分钟 | ____分钟 | ____/5 |
These days,we easily feel stressed(焦虑的) as we are living a fast pace of lives. 1AHere are some useful ways to help you solve problems and relax.
First,organize your tasks. 2GFor example,studying for a next-day test is both important and urgent(紧急的),so do it first. Then,work on important but less urgent tasks,like preparing for final exams. This way,you'll know what to do first and worry less.
Sometimes,stress comes because we can't finish a task alone. 3BAsking for help can reduce your stress and make things easier. Don't be afraid to speak up—someone will surely help you.
Even after organizing your work well,you may still feel stressed. 4EFor example,take a short walk around your neighbourhood or do some exercise with friends or family. You don't need to go to the gym—small activities also help.
Another good way is meditation(冥想). 5FJust sit quietly,close your eyes,and focus on your breathing. If other thoughts come,let them go naturally. By trying these steps,you'll feel more relaxed and peaceful.
A. It's important to know how to manage stress.
B. Don't keep trying to do everything by yourself.
C. Always choose the hardest task first to challenge yourself.
D. It's better to finish easy tasks first and leave difficult ones for later.
E. In this case,try adding some physical activities to your daily life.
F. You don't need special skills—just 10－20 minutes of quiet time.
G. You can start by listing tasks from the most to the least important and urgent.
1. ______ 2. ______ 3. ______ 4. ______ 5. ______

答案： 【解析】：
这是一道信息还原题，主要考查学生对文章逻辑关系的理解能力以及前后文联系的能力。解题的关键在于准确理解每个空白处前后文的内容，并从给定的选项中找出最符合语境和逻辑的句子。
1. 第一个空白处，前文提到“我们很容易感到压力”，后文说“这里有一些有用的方法来帮助你解决问题和放松”，因此此处需要填入一个引出下文解决压力方法的句子，A选项“知道如何管理压力是很重要的”符合这一需求。
2. 第二个空白处，前文提到“首先，组织你的任务”，后文举例说明了如何按照重要性和紧急性来排序任务，因此此处应填入一个关于如何排序任务的句子，G选项“你可以从列出从最重要和最紧急到最不重要和最不紧急的任务开始”符合语境。
3. 第三个空白处，前文提到“有时，压力来自于我们无法独自完成任务”，后文说“寻求帮助可以减轻你的压力并使事情变得更容易”，因此此处应填入一个关于不要独自承担一切的句子，B选项“不要一直试图独自做每一件事”符合逻辑。
4. 第四个空白处，前文提到“即使你很好地组织了你的工作，你可能仍然感到有压力”，后文举例说明了一些可以做的体育活动，因此此处应填入一个建议增加体育活动的句子，E选项“在这种情况下，试着在你的日常生活中加入一些体育活动”符合语境。
5. 第五个空白处，前文提到“另一个好方法是冥想”，后文描述了冥想的具体做法，因此此处应填入一个关于冥想所需时间和技能的句子，F选项“你不需要特殊的技能——只需要10-20分钟的安静时间”符合语境。
【答案】：
1. A；2. G；3. B；4. E；5. F。