《2026年山东省中考试卷精选九年级英语》

(二)综合填空(共 10 小题；每小题 2 分，满分 20 分)
根据短文内容，用方框中所给单词的适当形式填空，使文章通顺、完整，每词限用一次。
wrong, when, middle, after, comfortable, energy, anything, either, move, wait

Many people believe that exercising on an empty stomach burns more calories(卡路里). But research shows that it doesn't actually make much of a difference. Does that mean you should eat a lot of protein and carbs(蛋白质和碳水化合物) right before exercising? No, that's not true, 61. either. Take a look at when and how you should eat, before, after, or even during exercise.
The calories in food provide the 62. energy you need for exercising. But eating too much right before exercise can cause problems. Exercising 63. moves blood from organs(器官), including the stomach, to the muscles(肌肉). So exercising on a full stomach influences digestion(消化), which could make you feel 64. uncomfortable or sick. That's particularly true of meals high in fat, protein or fiber, which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and 65. waiting two to three hours before starting exercise.
Protein is easier to digest 66. after exercise. If you have to wait an hour or more for a full meal, it's better to have a high-protein snack to help control your appetite(食欲). People who are too hungry are more likely to eat too much of the 67. wrong food!
Most people who are eating enough throughout the day don't need 68. anything during exercise. But if you are training for more than an hour, you might benefit(受益) from a carb-rich snack in the 69. middle.
However, experts agree that the most important part is a balanced diet. What you eat matters more than 70. when you eat.

答案： (二)[文章大意]本文是一篇说明文。文章主要介绍了运动前后应如何合理饮食。
61.either [解析]考查副词的用法。句意:不,那也不正确。根据“No, that’s not true...”可知,此处用于否定句末;结合备选词可知,either符合此处用法及语境。故填either。
62.energy [解析]考查名词的用法。句意:食物中的卡路里为你提供运动所需的能量。分析句子的语法结构可知,此处应用名词作provide的宾语;结合备选词可知,此处指的是“提供能量”。故填energy。
63.moves [解析]考查动词的一般现在时。句意:运动使血液从包括胃部在内的器官流向肌肉。分析句子的语法结构可知,此处应用动词作句子的谓语;结合备选词可知,此处指的是“移动”。“Exercising”是动名词作主语,谓语动词应用第三人称单数形式。故填moves。
64.uncomfortable [解析]考查形容词的用法。句意:因此,饱腹运动会影响消化,这可能会让你感到不舒服或恶心。根据“sick”及语境可知,此处指的是吃得太饱时运动会让人觉得不舒服。所填词应与sick保持词性一致。故填uncomfortable。
易错警示
英语的一致性主要包括:时态一致性、主谓一致性、代词一致性、并列结构一致性、名词单复数一致性、搭配一致性、逻辑一致性等。
65.waiting [解析]考查动词的用法。句意:专家建议,锻炼前应多摄入碳水化合物,少摄入蛋白质,并且等待两到三个小时后再开始锻炼。根据语境可知,此处指的是锻炼之前要先等待一段时间让食物消化。suggest doing sth建议做某事,是固定搭配。故填waiting。
66.after [解析]考查介词的用法。句意:运动后蛋白质更容易消化。根据语境并结合备选词可知,此处指的是在运动之后。故填after。
67.wrong [解析]考查形容词的用法。句意:过度饥饿的人更容易过量食用不适当的食物!根据空后的名词food可知,此处应用形容词修饰名词。根据语境并结合备选词可知,此处指的是“不适当的”食物。故填wrong。
68.anything [解析]考查代词的用法。句意:大多数每天饮食充足的人在运动时并不需要额外补充什么。根据“who are eating enough throughout the day”并结合备选词可知,此处指的是饮食充足的人运动时不需要补充任何东西。故填anything。
69.middle [解析]考查名词的用法。句意:但如果你的训练时间超过一小时,那么在中间休息时吃点富含碳水化合物的食物可能会对你有帮助。根据语境并结合备选词可知,此处指的是在运动的中间休息间隙补充能量。故填middle。
70.when [解析]考查疑问词的用法。句意:你吃的食物比你进食的时间更重要。根据第一段中的“Take a look at when and how you should eat, before, after, or even during exercise.”及全文可知,此处指的是什么时候进食。故填when。