《2026年山东省中考试卷精选九年级英语》

C
Being overweight(超重) is harmful to health. It can increase the risk of diseases(疾病) such as heart problems and high blood pressure. China has made a three - year weight management plan to help people control weight. So, do you know how to manage your weight?
Both what you eat and how you eat are very important. You should eat meals at regular(有规律的) time. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you're 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat.
Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength(力量) training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night.
What's more, some cities have already set up special "weight management clinics(门诊)" in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management.
Experts remind us that weight management is not a short - term goal. It's a lifelong habit. Let's work together for a healthier future.
11. Why has China made a three - year weight management plan?
A. To do medical research.
B. To improve students' diet.
C. To encourage people to relax.
D. To help people control weight.
12. According to the passage, what's Paragraph 2 mainly about?
A. Basic table manners.
B. Healthy eating habits.
C. Useful cooking skills.
D. Scientific exercise plans.
13. The underlined word "crucial" in Paragraph 3 probably means .
A. important
B. popular
C. convenient
D. available
14. What can we infer from the passage?
A. Experts can provide people with healthy food.
B. Only hospitals provide support for weight management.
C. Good habits make a big difference to weight management.
D. Exercising for an hour each week is enough to help lose weight.
15. Which of the following best shows the structure of this passage?
(① = Paragraph 1, ② = Paragraph 2...)

答案： C [文章大意]本文是一篇说明文。文章介绍了中国制定了三年体重管理计划来帮助人们保持健康。文中给出了三条建议，号召人们行动起来。
11.D [解析]细节理解题。根据“China has made a three-year weight management plan to help people control weight.”可知，这个计划是为了帮助人们控制体重。故选D。
12.B [解析]段落大意题。根据“Both what you eat and how you eat are very important.”可知，第二段主要介绍了健康的饮食习惯。故选B。
13.A [解析]词义猜测题。根据“Both what you eat and how you eat are every important.”和“Exercise is as crucial as eating”可知，此处表示锻炼和饮食一样重要，所以crucial的意思是“重要的”。故选A。
14.C [解析]推理判断题。根据“Experts remind us that weight management is not a short-term goal. It’s a lifelong habit.”可知，良好的习惯对体重管理有很大影响。
15.D [解析]篇章结构题。通读全文可知，第一段引出体重管理的话题；第二段介绍健康饮食的重要性；第三段介绍锻炼的重要性；第四段介绍社会各界的支持；第五段总结体重管理是终身习惯。因此文章结构是第一段总起，第二到四段分述，第五段总结。故选D。
长难句分析
In order to help people lose weight safely，some experts can provide people with advice on diet(饮食)，exercise plans and Traditional Chinese Medicine methods.
译文:为了帮助人们安全减肥，一些专家可以为人们提供饮食、锻炼计划和中医方法方面的建议。
分析:In order to 用于引导目的状语。主句中运用了provide...with...结构，意为“为……提供……”。