《2026年高中必刷题高二下英语人教版》

难度：偏难
建议用时：20分钟
[江西省2025高二期末]阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Three years ago, I was annoyed about my weight. Every day, I had to face the same battle — waking up short of breath, and feeling terrible as I climbed the stairs to my classroom. How I wanted to become thin and healthy like the girls in gym class. Yet every attempt to exercise seemed to end in failure.
One cold morning, as I returned home slowly after a disappointing jog where I had hardly reached the park gate, I noticed an elderly woman practising Tai Chi in the community garden. Her movements were wonderful and powerful even if she looked thin and weak.
"Good morning!" I greeted her, trying to hide my own red cheeks and laboured breathing. She stopped her routine and smiled, the wrinkles on her face looking like the pages of a well - written book. "Ah, I remember that look," she said, pointing to my water bottle and gym shorts. "It is the same look of someone who has been fighting the same battle for too long."
I nodded in shame as she invited me to sit on the bench beside her. "Let me share a secret," she said calmly. "Thirty years ago, I was diagnosed with a heart condition. The doctors said I needed to make a change or I would be at the risk of losing my life. I was still young and I wasn't ready to die yet." Her story went on with the rhythm of her breathing exercises. She spoke of starting small — ten minutes of walking daily, and then gradually increasing the distance.
"What kept you going?" I asked when she paused, my eyes fixed on her weathered hands that now moved very flexibly. "The habit," she answered firmly. "Not perfection. Some days I walked through rain, and others through snow. I didn't measure success by the numbers on the scale but by how many stairs I could climb with no pause. And slowly, my body began to change — not just in size, but in strength and reaction."
注意：续写词数应为150个左右。
Her words touched me deeply as I watched her practising Tai Chi._
Last Saturday morning, I was running when I met the elderly woman again._

答案： 刷读后续写
【写作提示】
1.材料导读
本文讲述了作者因体重问题而苦恼，并且屡次尝试锻炼都以失败告终。一天早上，作者偶遇一位练习太极的老妇人，在交谈过程中，她与作者分享了自己的经历——她曾因心脏问题而决定要改变生活方式，通过从每天散步十分钟这样的小事开始作出改变，最终身体状况有所改善。她表示她能坚持下来靠的是习惯而非追求完美。这番话给了作者很深的触动。
材料大意
主要角色 作者、练习太极的老妇人
需要解决的问题 作者如何打破屡次尝试锻炼却最终失败的循环，找到一种可持续的、健康的生活方式。
2.续写分析
由提示句可知，本段可以围绕作者受到鼓舞后开始改变的过程展开，描写作者采纳老妇人的建议，从最简单的十分钟日常散步开始，逐渐加入短时间的慢跑，同时在饮食上作出微小但积极的改变。重点描写在这个过程中，作者的心态从追求速成到享受习惯养成的转变，以及身体和心态上的积极变化。
结合本段提示句可知，本段主要描述作者的成果以及主题的升华，围绕作者与老妇人重逢后的对话展开。描述老妇人再次见到作者时的反应，重点描写作者向老妇人表达诚挚的感谢，并表达感悟：正是日常微小的坚持带来了巨大的改变。最后可以描写作者决定向处于同样困境的人们分享自己的经验。
情节线索 下定决心改变——坚持日常运动与健康饮食——身体与精神面貌焕然一新——跑步时再次遇到老妇人——老妇人赞美作者的改变——作者表达感谢并决定传递经验
情感线索 作者：受到鼓舞——锻炼过程中的坚定——感受变化的自信与喜悦——感恩并决心帮助他人
[参考范文]
Her words touched me deeply as I watched her practising Tai Chi. That evening I decided to change，not with grand ambitions，but not... but...连接并列成分，表示“不是……而是……”
with strong determination.I began with what she had suggested—ten minutes of walking daily，gradually incorporating short-distance jogging.I also replaced my sugary snacks with fruits and vegetables.Several months later，I noticed some small changes in myself.I got enough energy that could carry me through school days.What’s more，I had the confidence to complete the training tasks given by my teacher during PE class.
Last Saturday morning，I was running when I met the elderly woman again.I stopped and greeted her.“You have become a completely different person.You look so healthy and dynamic.What’s really impressive is your confidence from the inside out，”she said.I told her what I had been doing after she shared her experience.It was her words that did have an influence on me.
Thanks to the elderly woman，I realised that the small choices we make every day really make a difference to our life.What’s more主题升华句，可以在自我成长等主题写作中运用
that I have been offering the same advice to those facing the same challenge.