《2026年中考123试题精编英语辽宁专版》

四、阅读与表达（共4小题，41~43小题，每小题2分，44小题4分；满分10分）
阅读短文，然后根据内容回答问题。
Run like a Pro(职业运动员)
For many people, running is one of the simplest ways to stay fit. But running can sometimes be dangerous if we do it the wrong way. For your safety, learn these tips(建议)and try to be a good runner!
Take your time
If you develop an interest in running, you may want to run often. However, overdoing it or pushing yourself too hard can cause you to get hurt. It's also important not to run too fast at the beginning. Run at a pace(步速)that feels comfortable. And if you're planning on a long run, remember to increase your pace slowly.
Take breaks
Resting is as important as training. Your body needs time to rest after hard runs. Running coach Sam Murphy says that if you run hard one day, you should take a break or do an easier run the next day. Some runners follow the 80/20 plan: 80% of their runs each week are easy, and only 20% are hard.
Have a strong body
According to Runner's World, strength(力量)training is great for runners. It can help make your body stronger, lower the risk of getting hurt, and even improve your speed. However, this doesn't mean you need to do heavy weight training. Simple exercise at home, like sit-ups and push-ups, can be good too.
Have a good diet
Eating and drinking the right things is also important. "Many people forget this," Dr. Paul Hobrough said. "Drink plenty of water and eat foods rich in protein(蛋白质), like eggs, chicken and milk. These can help your energy return quickly."
41. To be a good runner, what should you do at the beginning of a long run?

42. According to Runner's World, what can help lower the risk of getting hurt?

43. Why is it important for the runners to have a good diet?

44. Which of the tips can improve your running habit? How will you use it? Write 30 words or more.

答案： 41.We should not run too fast but run at a pace that feels comfortable.
42.Strength training.
43.Because it can help their energy return quickly.
44.“Take breaks” can improve my running habit. I used to run hard every day without proper rest. Now I’ll take a break or do an easier run after a long run. It can help my energy return quickly.(开放性试题,答案不唯一)

五、书面表达（满分20分）
假定你是李辉。初中毕业在即，你的英国笔友David对你校即将举办的毕业派对(school-leavers' party)很感兴趣，请你给他写一封电子邮件，内容包括：
(1)你校毕业派对的活动安排；
(2)你想为派对做的事情；
(3)询问David英国毕业派对的活动形式。
注意：
(1)词数80~100，开头和结尾已给出，不计入总词数；
(2)可适当增加细节，以使行文连贯；
(3)文中不能出现真实姓名及学校名称。
Dear David,
How is everything going?

Looking forward to your reply.
Yours,
Li Hui

答案： One possible version:
Dear David,
How is everything going? I’m so glad you’re interested in our school-leavers’ party! It will be held in the school hall on June 25th. We’ve planned some wonderful activities, including watching a video about our 3-year school life and giving speeches to thank our teachers and parents. There will be some performances and delicious food as well.
I’m going to design a “wishing tree” for the party. Everyone can write their future dreams on paper leaves and hang them on the tree. It’ll be a good chance to show my painting skills.
What are the British school leavers’ party like? Do students wear traditional clothes? Are parents invited to attend the celebrations?
Looking forward to your reply.
Yours,
Li Hui