《2025年实验班全程提优训练高中英语必修第二册人教版》

Ⅶ. 七选五
主题语境: 人与社会 语篇类型: 说明文 建议用时: 7
跨学科 Digital technologies are taking up too much of our time and attention. Many of us will spend a large part of our lives staring at screens, missing out on satisfying relationships. For many years, we’ve been taught that the solution to this harm is some form of digital detox (脱瘾), which mainly shows us the results after our digital addiction. 1. Try the following three steps to achieve balance in you and your family’s digital life:
Determine your problem times
Identify the times and situations when being on screens is making your life worse. It could be when you are streaming a TV series right before bed, feeling depressed afterward and losing hours of sleep. Or you could be getting stuck on your device at the dinner table. 2. Identify your top two or three problem situations.
3
Scrolling (滚动浏览) on TikTok for hours keeps you from sleeping and makes you feel depressed afterward. Ask yourself: What is screen time replacing and what goals is it serving? In other words, what are you actually hungry for? You might be endlessly scrolling because you want to feel uplifted at the end of the day. Write down the things you really want.
Try a replacement
4. It’s crucial to pick something that consistently makes you feel good. For example, if your goal is social connection, make plans for a nice meal with a friend or take that weekly meeting in person rather than via WeChat. If your goal is inspiration, schedule time for oil painting, reading books. 5. And at last, you will become healthy and wise digital citizens.
A. Identify your true needs 
B. Determine your weaknesses 
C. If you want to study better, reduce time on devices 
D. Pretty soon, these replacements will make you feel more satisfied 
E. But the only way to truly gain control is to take positive steps before 
F. Or maybe you can’t concentrate on your work for you’re busy shopping online 
G. Ask yourself how you can meet those needs through something except screen time 
1. E 2. F 3. A 4. G 5. D

答案： Ⅶ. 语篇导读 本文是一篇说明文。文章讲述了数字技术占用了我们太多的时间和注意力，针对这个问题，作者介绍了三个具体的解决步骤。
1. E 2. F 3. A 4. G 5. D