《2025年一遍过初中英语九年级全一册冀教版》

三、阅读表达 健康
素养：思维品质 难度：中 用时：7 分钟
Five rules(规则) for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
1. Don't be a couch potato!
Sure, it's comfortable to sit on the sofa and watch TV. But doctors say we should get off the sofa and go for a walk every day to keep healthy.
2. Have a balanced diet!
It's important to have a balanced diet because it helps us build a strong body. A healthy body helps us live a better life. Healthy foods include vegetables, fruits, eggs, meat and fish. We should drink plenty of water every day. We may like fast food but we should eat less.
3. Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it's important for you to get about eight hours' sleep a night.
4. Don't worry. Be happy!
Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If we worry about something, we can talk to our parents or our teachers.
5. Say no to smoking!
Smoking is not cool. It is dangerous and harms our health. If someone smokes, he is also harming the people around him with his second-hand smoke.
阅读短文,简略回答问题。
1 What's the doctors' advice for couch potatoes?Get off the sofa and go for a walk every day.
2 What can we do to eat healthily? (写出一条即可)Eat healthy foods like vegetables, fruits, eggs, meat and fish.
3 How many hours' sleep should the teenagers have a night?About eight hours' sleep a night.
4 Tina worries about her English exam. Who can she talk to according to the text?Her parents or her English teacher.
5 新考法·开放性设问 What does the writer think of smoking? What can you do if your family member smokes?The writer thinks it is dangerous and harms people's health. Encourage him or her to stop smoking.

答案： [解题导语] 本文就如何享受健康的生活，从运动、饮食、休息、心态以及吸烟五个方面给出了合理建议。
1 What's the doctors' advice for couch potatoes? Get off the sofa and go for a walk every day.
2 What can we do to eat healthily? (写出一条即可) Eat healthy foods like vegetables, fruits, eggs, meat and fish. /Eat different kinds of foods. /Eat less fast food.
3 How many hours' sleep should the teenagers have a night? About eight hours' sleep a night.
4 Tina worries about her English exam. Who can she talk to according to the text? Her parents or her English teacher.
5 新考法·开放性设问 What does the writer think of smoking? What can you do if your family member smokes? The writer thinks it is dangerous and harms people's health. Encourage him or her to stop smoking. (第二问答案不唯一，言之有理即可)