《2025年优化学案高中英语选择性必修第一册人教版》

Ⅵ. 七选五阅读理解
You are enjoying a nice dream until your alarm suddenly rings. 1. __________ Is your clock out of control? No，it’s just winter，making the sun rise later，so it will be twice as hard to crawl out of bed into the cold darkness.
As the days get shorter，our mornings lose that crucial light to wake us up，so waking up gets harder. That means you’ll need to put in extra effort to get to work on time. 2. __________
3. __________ Summer or winter，you should aim to go to bed at about the same time every evening and wake up at about the same time every morning. Try to give yourself time for eight hours per night.
Avoid strong light near bedtime. So if you like reading before you close your eyes，try an actual book or an E - ink screen like a Kindle，which doesn’t emit the harsh light that phones and tablets do.
Buy a wake - up light. If you still have trouble with dark mornings，it might be time to introduce more light into your room. 4. __________
Give yourself something to look forward to. 5. __________ Sure，you might have to get up for work，but you’ll want to be awake if you are expecting a delicious breakfast，or a workout that is actually fun.
A. Stick to a regular schedule.
B. We have a few tips that might help.
C. Too much light can do harm to your eyes.
D. But you just don’t want to get out of your warm bed.
E. But when you look out of the window，it’s still black outside.
F. Waking up is easier when you have a good reason to be conscious.
G. Philips makes some popular lamps that produce natural light during gray winter days.

答案： 1. E 2. B 3. A 4. G 5. F