《2025年5年中考3年模拟英语北京专版》

Recently,Istartedtouseanapptokeeparecordofmyrunning.EachrunIwanted
to go a little farther,run a litule faster and burn more calories(卡路里).Last night I
finished an8.3kmrunin46minutes andburnt468calories.Incomparison,myruntwo
days agowas8.6km in46minutes with483calories burnt.This inner self−comparison
left me feeling disappointed.I became so focused(专注的)on the numbers that Iforgot
to consider whatI achieved.
　　These tinydifferencesinnumberskeptmeawayfrom the biggerpicture:howdid Iactually feel after completing mymost recentrun?Well,honestly,Iwascompletellytiredout.Whatgood isrunning tobeat yourtop score ifyou don'tfeel on top?
　　We should exercise for the purpose ofbuilding our confidence.And working out harder and faster mayservethat purpose.Butconfidencebuildingcomes withbeingable todomoreinourday−to−day life,experiencing less pain and more freedom in movement,and feeling good aftera workout.Fitness should helpus withour quality(质量)oflife,the ability to sleep,good memory,among otherthings.Fitness shouldnotjust come with the eagerness forthe success in numbers.
　　Inour busy lives,we only have limited time for fitness.When we do physical exercise,we should value whatfeelsgoodover what looksorsounds good.Sometimeswhatservesusandourhealthiscoming home and doing a light workout,like going on a short bike ride.Sometimes what serves us is simply going to sleep at9:30p.m.instead offorcingourselves into aworkout.Apps ofthiskindare a greatway forus to keep aneye on our health.But don’t read into the numbers to the point where you lose out on feeling proud thatyou aretakingcare ofyourself.Somyadviceis:when youdophysical exercise,make sureyou feel good about yourselfoverfeeling good about thenumbers.
1.Whydidthe writer start to use the app?
　______________________________
2.Whattdidthe writerforget to considerwhen he became too focusedonthe numbers?
　______________________________
3.According to the writer,what shouldbe our purpose ofdoingexercise?
　______________________________
4.Whenyoudophysical exercise,which do you think is more important,feeling good about yourselfor feeling goodabout thenumbers?Why?(Pleasegive two reasons.)
　______________________________
鸯词块积累
　　　　　　　　　　　　　　　　语篇词汇[匹配连线]
Group1　　　　　　　　　　　　　　　　　　　　|Group2
1.keep arecord of　　　　①相比之下　　　　　　|1.beatt your top score　　　①体验更少的痛苦
2.alittle farther　　　　　②变得专注于　　　　　2.for the purpose of　　　②突破你的最高分
3.in comparison　　　　　③再远一点　　　　　　;3.experience less pain　　③为了
4.become focused on　　　④记录　　　　　　　　|4.have limited time　　④密切关注
5.keep me awayfrom　　5完全精疲力竭　　　　|　　forfitness　　　　　　　5健身时间有限
6.becompletely　　　　　⑥让我远离　　　　　　　5.do physical exercise　　⑥进行体育锻炼
　tired out　　　　　　　　　　　　　　　　　　　;6.keep an eye on

答案： 专项训练1 1.To keep a record of his running. 2.He forgot to consider what he achieved. 3.Building our confidence. 4.答法1：I think feeling good about myself is more important. Because feeling good about myself can help me build my confidence. And it can also make me experience less pain and more freedom in movement and feel good after a workout. 答法2：I think feeling good about the numbers is more important. Because the numbers can help me keep a good record of my exercise. The numbers can also tell me what I have achieved and what I should improve. (开放性试题,言之有理即可。) ●词块积累 Group 1 1.④ 2.③ 3.① 4.② 5.⑥ 6.⑤ Group 2 1.② 2.③ 3.① 4.⑤ 5.⑥ 6.④