《2025年5年中考3年模拟英语北京专版》

Almost everyone has experienced the feeling of discomfort when their actions do not agree with their inner values. A man, for example, values work - life balance yet works 80 hours every week, caring little about his own health and family. Another example is a boy who holds his parents’ love dear but gets angry at them in a moment of stress; or a woman who hopes to live healthily but gives in to the attraction of fast food during moments of weakness.
This disagreement can lead to serious results, such as worsening relationships, limited personal growth, and self - doubt. The emotional effects of feeling out of control and unable to live up to our own standards can also be deeply harmful. The shame and upset that go along with these feelings often force us into silence, resulting in more self - doubt. One reason for this silence might be that admitting(承认) to these behaviors can feel like showing a weakness or mistake that society tells us should be kept hidden. What’s more, recognizing this disagreement requires coming face to face with uncomfortable truths about ourselves—a process that is as discouraging as it is necessary for growth.
Recognizing and addressing these behaviors can provide a possibility of change. By looking into the causes of our behaviors, we can begin to understand our actions more easily and work toward sticking to our beliefs. Research supports the idea that recognizing this disagreement, together with mindfulness and open communication, can help with this process. These methods help us slow down, reflect(沉思), and choose behaviors that follow our values more closely, even in the face of old habits or immediate needs.
The key to dealing with this disagreement lies in compassion(同情) for ourselves and others. By developing a culture of openness and by understanding the challenges of aligning behaviors with beliefs, we can begin to break down what prevents us from having conversation and change. Admitting that this disagreement is a shared part of the human experience can enable us to speak openly, find support, and take necessary steps toward the agreement between our inner world and our actions.
While the disagreement between our inner values and actions may be common, through reflection, understanding and purposeful practice, we can bridge the divide and set out on a journey of self - discovery.
1. Why does the writer use the examples in Paragraph 1?
A. To stress an unavoidable need.
B. To show a result of the wrong values.
C. To describe a common human experience.
D. To introduce a change in people’s relationships.
2. What does the word “aligning” in Paragraph 4 most probably mean?
A. Matching. B. Comparing. C. Mixing. D. Confusing.
3. Which of the following would the writer most probably agree with?
A. Discomfort forces us to give up our beliefs.
B. Our behaviors weaken our understandings of life.
C. Open communication makes it possible for us to change.
D. Keeping silent allows us time to live up to our standards.
4. What is the writer’s main purpose in writing this passage?
A. To encourage people to stay true to their beliefs.
B. To prove the importance of having the right values.
C. To compare different ways to deal with discomfort.
D. To discuss the influence of people’s improper actions.
篇章结构助攻
Para. 1 Lead in the topic: Almost everyone has experienced the disagreement between their 1. ________ and inner values.
Para. 2 The effects of this disagreement
● It can lead to worsening relationships, limited personal growth, and 2. ________.
● The shame and upset can force us into silence, resulting in more self - doubt.
● Recognizing this disagreement requires facing the uncomfortable 3. ________ about ourselves.
Para. 3 & Para. 4 How to deal with this disagreement
Recognizing and addressing these behaviors
● Looking into the causes of our behaviors can make us understand our actions more easily and work toward sticking to our 4. ________.
● Recognizing this disagreement, together with mindfulness and open communication, helps us slow down, reflect and choose 5. ________ that follow our values more closely.
Having compassion for ourselves and others
● developing a culture of openness
● understanding the 6. ________ of aligning behaviors with beliefs
● admitting that this disagreement is a shared part of the human experience
Para. 5 Conclusion: Through reflection, understanding and purposeful practice, we can bridge the divide and set out on a journey of self - discovery.
长难句解惑
1. What’s more, recognizing this disagreement requires coming face to face with uncomfortable truths about ourselves—a process that is as discouraging as it is necessary for growth.
(1)圈出连接并列分句的连词/从句引导词,在主语和谓语动词下画线,并用斜线划分并列分句/主从句。
(2)翻译:______________________________
2. These methods help us slow down, reflect, and choose behaviors that follow our values more closely, even in the face of old habits or immediate needs.
(1)圈出连接并列分句的连词/从句引导词,在主语和谓语动词下画线,并用斜线划分并列分句/主从句。
(2)翻译:______________________________
3. Admitting that this disagreement is a shared part of the human experience can enable us to speak openly, find support, and take necessary steps toward the agreement between our inner world and our actions.
(1)圈出连接并列分句的连词/从句引导词,在主语和谓语动词下画线,并用斜线划分并列分句/主从句。
(2)翻译:______________________________
一词多义
根据文章内容，选择下列词(文章中的粗体词)在文中的词义。
1. value ______ A. (v.) 重视 B. (n.) (商品)价值 C. (n.) (用复数形式)价值观
2. lie ______ A. (v.) 在于 B. (v.) 说谎 C. (v.) 坐落于 D. (v.) 躺
3. bridge ______ A. (n.) 桥梁 B. (v.) 消除分歧 C. (n.) 纽带
词块积累
· inner values 内在价值观
· work - life balance 工作生活平衡
· in a moment of stress 处于压力之下
· lead to serious results 导致严重的后果
· worsen relationships 使关系恶化
· live up to 达到;符合;不辜负
· go along with 伴随
· result in 导致
· stick to 坚持
· follow our values 遵循我们的价值观
· in the face of 面对
· deal with 处理;应对
· a shared part 一个共同的部分
· take necessary steps 采取必要措施
· bridge the divide 弥合分歧
· set out on a journey 踏上旅程

答案： 专项训练1 主旨大意 本文主要介绍了个人的行为和价值观发生分歧所带来的消极影响，以及如何弥合这种分歧。 1.C 【解析】写作目的题。根据第1段第1句“Almost everyone has experienced...inner values.”可知，几乎每个人都经历过自己的行为与内心价值观不一致时的不适感，而后面所举的三个例子都是对第一句话的支撑。因此这些例子是为了描述一种人类共有的经历。故选C。 2.A 【解析】词义猜测题。根据第4段第1、2句“The key to dealing with this disagreement...and change.”可知，该部分讲的是如何处理价值观和行为不一致的问题，且第1句中的“dealing with this disagreement”对应画线词所在的短语“aligning behaviors with beliefs”，解决价值观与行为的不一致就是使价值观和行为一致，因此A选项“与……相一致”符合画线词词义。故选A。 3.C 【解析】推理判断题。第3段第1、2句提到可以为改变提供可能(“provide a possibility of change”)的方法，而第3句提到包括坦诚交流(“open communication”)在内的方法可以帮助这一过程。因此C选项“坦诚交流让改变成为可能”符合文意。故选C。 4.A 【解析】写作目的题。第3、4段中作者详细介绍了如何通过改变自己的行为来坚持我们的价值观(“work toward sticking to our beliefs”“choose behaviors that follow our values more closely”)，从而使价值观和行为相一致(“take necessary steps toward the agreement between our inner world and our actions”)；第5段对全文进行总结，鼓励人们通过反思、理解和有目的的实践，弥合个人行为与信念之间的分歧。因此，A项“鼓励人们忠于自己的信念”符合作者的主要写作目的。故选A。 ●篇章结构助攻 1.actions 2.self-doubt 3.truths 4.beliefs 5.behaviors 6.challenges ●长难句解惑 1.
(1) What’s more, recognizing this disagreement requires coming face to face with uncomfortable truths about ourselves—a process that is as discouraging as it is necessary for growth.
(2)更重要的是，要认识到这种分歧，就必须直面自己身上令人不舒服的现实——这个过程既令人沮丧，又是成长所必需的。 2.
(1) These methods help us slow down, reflect, and choose behaviors that follow our values more closely, even in the face of old habits or immediate needs.
(2)这些方法帮助我们放慢脚步，进行沉思，即使面对旧习惯或眼前的需求，也能选择更符合我们价值观的行为。 3.
(1) Admitting that this disagreement is a shared part of the human experience can enable us to speak openly, find support, and take necessary steps toward the agreement between our inner world and our actions.
(2)承认这种分歧是人类共同经历的一部分，可以让我们能够坦率交流，找到支持，并采取必要的措施，使我们的内心世界与我们的行动达成一致。 ●一词多义 1.A 2.A 3.B