《2026年教材完全解读高中英语选择性必修第三册人教版》

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
(2024·全国甲卷)
What is moderation(适度)? Basically, it
means eating only as much food as your body
needs. You should feel satisfied at the end of a
meal, but not too full. 16 But it doesn't mean
saying goodbye to the foods you love.
Take your time. It's important to slow down
and think about food as something nutritious
rather than just something to eat in between
meetings. 17 It actually takes a few minutes for
your brain to tell your body that it has had
enough food, so eat slowly and stop eating before
you feel full.
Eat with others whenever possible. Eating
alone, especially in front of the TV or computer,
often leads to mindless overeating. And be careful
about the foods you keep at hand. It's more
challenging to eat in moderation if you have
unhealthy snacks at the ready, like
cookies. 18
Control emotional(情绪的)eating. 19
Many of us also turn to food to deal with
unpleasant emotions such as sadness, loneliness,
or boredom. But by learning healthier ways to
manage emotions, you can regain control over the
food you eat and your feelings.
20 A healthy breakfast can start your
metabolism(新陈代谢), while eating small,
healthy meals keeps your energy up all day.
Avoid eating late at night. Try to eat dinner
earlier and fast for 14—16 hours until breakfast
the next morning. Studies suggest that eating only
when you're most active and giving your digestive
system a long break each day may help to regulate
weight.
A. Eat properly throughout the day.
B. We don't always eat just to satisfy hunger.
C. Don't swallow a meal on the way to work.
D. Most of us need to double the amount we eat.
E. Instead, surround yourself with healthy
choices.
F. For many of us, moderation means eating less
than we do now.
G. That won't lead to cheating or giving up on
your new eating plan.
16. F
17. C
18. E
19. B
20. A

答案： 语篇导读 本文是一篇说明文,主要介绍了适度饮食及其相应方法。
16.F 【解析】文章开头提出问题“什么是适度?”,空前两句给出了解释:“Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal,but not too full.(从根本上说,适度意味着你的身体需要多少食物,你就只吃多少。用餐结束时你应该感到满足，但不能太饱)”，空后又讲到了“But it doesn’t mean saying goodbye to the foods you love(但这并不意味着你要跟你喜欢的食物说再见)”，因此空处应承接上文,对“适度”作进一步解释，且与空后内容形成转折。F 项“对我们许多人来说,适度意味着吃得比平时少”与上下文衔接紧密。F 项中的“means”与上文的“means”和下文的“mean”的呼应也是提示。
17.C 【解析】根据本段的主旨句“Take your time.”可知，本段主要围绕“不着急，慢慢来”展开，且空后讲到了“It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.(你的大脑通常需要花费几分钟告诉你的身体它已经摄入了足够的食物,因此要慢点吃,在你感觉饱之前就停下来)”，故 C 项“不要在上班的路上狼吞虎咽”符合语境。
18.E 【解析】空前讲到了“And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready，like cookies.(并且注意你手边的食物,如果你有不健康的零食随时可食用,比如饼干，那么适度饮食就更具挑战性了)”，因此空处也应与适度饮食的正确做法有关。E 项“相反，让自己置身于健康的选择中”承接上文,符合语境。
19.B 【解析】空后讲到了“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom(我们中有许多人还借助食物应对不愉快的情绪，比如悲伤、孤独或无聊)”，根据“also”可知,空处也应与人们吃东西的目的有关。B 项“我们并不总是为了充饥而吃东西”符合语境,且能引出下文。
20.A 【解析】结合空处的位置可知,此处考查的是段落主旨句。根据空后的“A healthy breakfast”“Avoid eating late at night”“Try to eat dinner earlier and fast for 14—16 hours until breakfast the next morning.”可知,本段主要讲的是从早到晚如何合理饮食,A 项“全天合理饮食”适合作本段的主旨句。