《2025年一本预备新高一英语》

Ⅱ. 单句写作
1. He is an excellent ____soccer playerwho can always win. (soccer)
2. I heard they ____went skiingin the mountains last winter. (ski)
3. ____A new (sports) stadiumwill be completed at the end of this month. (stadium)
4. Last month, the police ____kept track ofthe crime using advanced equipment. (track)
5. ____Playing badmintonis my favourite sport in my spare time. (badminton)

答案： 1. soccer player 2. went skiing 3. A new (sports) stadium
4. kept track of 5. Playing badminton

Exercise You Can Doat Home Walking
An effective walking workout at home will help to strengthen your legs, and you can get some low-impact aerobic exercise as well. If you don't have any available stairs, just walk around the house a few times—it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who didn't do jumping jacks for fun as a child? Well, surprise!—They are also great cardio exercise, and good for warming up, too.
Push-ups
These are probably not the favourite exercise of many people. While they can be hard to do, you can find easier ways to do them. You don't need to pretend you're "Rocky", and do them with one hand: just do what works on you. Do them on your knees, instead of keeping your legs straight. Or do them by standing up against a wall. You will build up arm strength and exercise muscles in your chest area.
Leg lifts
These are great for building up the muscles in your legs. If you find it hard to do the exercise with your legs straight, try bending them slightly.
Crunches
They're the best exercise for strengthening belly(腹部) muscles. When you're just getting started, don't worry about getting your head all the way up. As long as you're going up until you feel the stretch(伸展) of the muscles, you will see some benefit.
Jogging in place
Jogging is great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate(消除) any stress on your legs.
Squats
These are wonderful exercise for your legs and bottom. You can even just try these by sitting and standing up again from a regular chair, if you're finding them to be too difficult. As long as you're able to do a few rounds, you will provide some benefit for your body.
Dancing
Dancing is wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1. (A) Which column does this article belong to in the newspaper?
A. Health.
B. Entertainment.
C. Travel.
D. Advertisement.
2. (B) If Tom wants to strengthen his chest muscles, which exercise is most suitable for him?
A. Walking.
B. Push-ups.
C. Jumping jacks.
D. Squats.
3. (D) Which of the following are best for the heart?
A. Walking and Push-ups.
B. Leg lifts and Crunches.
C. Squats and Dancing.
D. Dancing and Jogging in place.

答案： 1. A 推理判断题。根据文章标题“Exercise You Can Do at Home”可知，这篇文章主要介绍的是锻炼，由此可知，文章最可能出现在报纸的健康专栏。故选A。
2. B 细节理解题。根据Push - ups部分中的最后一句“You will build up arm strength and exercise muscles in your chest area.”可知，俯卧撑可以锻炼胸部肌肉。由此可知，如果汤姆想锻炼胸肌，俯卧撑最适合他。故选B。
3. D 细节理解题。根据Jogging in place部分中的“Jogging is great exercise for your heart.”及Dancing部分中的“Dancing is wonderful exercise, which is great for your heart.”可知，原地慢跑和跳舞这两项运动对心脏最有益。故选D。