《2025年5年中考3年模拟八年级英语下册北师大版北京专版》

四、阅读表达(第28—30题每题2分,第31题4分,共10分)
人与自我·健康生活 (2024北京中考一模)
阅读短文,根据短文内容回答问题。
Ways to Fight Tiredness
Everyone gets tired—it’s a normal part of human existence. It can make us grouchy (好抱怨的) and grumpy at the end of the day, but a good night’s sleep will often leave us feeling well-rested. However, sometimes we feel more than just general tiredness. We can get overtired. Feeling a bit run-down may affect our daily lives—but what can we do about it? Here are some things that may stop you from getting overtired.
Being very tired frequently could be the result of lifestyle choices: a poor diet, lack of exercise, or an inefficient routine. For some people, changes to their habits and routines could help them to beat bouts of extreme tiredness. First, let’s look at physical health. According to the UK National Health Service (NHS) website, eating healthy meals around 3 - 4 times per day could improve your energy levels. Giving your body the fuel it needs could help you to be more energetic, and therefore, less tired. If you’re feeling overtired, you might not want to exercise. However, having regular physical activities may actually mean you are less tired in general.
Activities like jogging or cycling could also help you get fitter. And being more active could help you lose weight, which can also aid you in the battle against tiredness. Those extra kilos from being overweight put a lot of strain on your heart, which makes you exhausted and leads to you feeling more tired.
Another thing that can leave us feeling exhausted and fatigued (精疲力竭的) is stress. Reducing your stress levels may help you to feel less tired on a regular basis. Taking up an activity like yoga or going for a walk could help you to unwind and feel more refreshed. And you may think if you’re feeling tired, a good cup of coffee will make you active again. However, the Royal College of Psychiatrists recommends anyone feeling tired to cut down on their caffeine intake, especially after mid-afternoon, to get better sleep at night.
Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from fatigue or exhaustion. If so, it could be a good idea to visit the doctor. Also, getting a few good nights’ sleep can work. (E8204003)
28.What will often leave us feeling well-rested?
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29. How often do people eat healthy meals to improve energy levels?
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30.What can we do if we suffer from fatigue or exhaustion?
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31. 新考法·开放性试题 Would you like to follow the writer’s ways to fight tiredness? Why or why not? (at least two reasons)
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答案： 28.A good night's sleep. 根据第一段中“but a good night's sleep will often leave us feeling well - rested”可知答案。
29.Around 3 - 4 times per day. 根据第二段中“eating healthy meals around 3 - 4 times per day could improve your energy levels”可知答案。
30.We can visit the doctor and get a few good nights' sleep. 根据最后一段中“If so, it could be a good idea to visit the doctor. Also, getting a few good nights' sleep can work.”可知，如果我们感到疲劳或疲惫，我们可以去看医生和睡几个好觉。
31.Yes, I'd like to. Because the writer's ways to fight tiredness are both simple and practical. 主观表达题，言之有理即可。