《2025年1课3练单元达标测试九年级英语上册译林版》

四、信息还原
词数：239 体裁：说明文 核心素养：学习能力
话题：减轻考试压力的方法 难度：中 建议用时：6分钟
Taking stress out of exams
Pre-exam stress is one of the biggest problems in students' lives. It makes you feel bad and stops you from thinking clearly. So here are some tips to help you lower the streets of exams.
1. ____E____
The best way to deal with exam stress is to have a good study plan. Decide which subjects to study every day and how much time to spend on each one. And don't wait until the last minute to study everything.
2. ____C____
When we don't understand something, we feel stressed. It's normal. But don't worry about it, do something about it! Ask your teacher for help. You may find it hard to believe but all teachers want their students to do well in exams.
3. ____D____
Your body needs exercise for your brain to work better. So don't study all the time. It can just make you more stressed. Do some sport, go to the gym or just go for a walk but get up and move!
4. ____A____
It's important for your brain to rest so try to get eight hours' sleep every night. Eat a healthy diet and avoid drinks with caffeine that can stop you from sleeping well.
5. ____F____
Finally, if you have followed all this advice and you still feel stressed, then don't keep it a secret. Talk to someone, your mum or your dad, a friend or a teacher and tell them how you feel. We all need help sometimes.
A. Eat and sleep well
B. Make it interesting
C. Don't be afraid to ask
D. Healthy body, healthy brain
E. Be organized and start early
F. Don't keep your stress to yourself

答案： 1~5 E C D A F

For many students it seems that there is never enough time. Here are some 1. suggestions (suggest) that can help you.
Make a to-do list every day. This makes it easy 2. to plan (plan) all the activities and all your homework. Be sure to do the most important things first.
Use your free time 3. wisely (wise). If a friend asks you to do something and you have homework to do, decide which is 4. more important (important). Do not be afraid to say no. You can see your friend later.
Decide 5. what time is good for you to do certain things. For example, if you are a morning person, try getting up an hour earlier and do schoolwork before school. Review your notes every day. Don't wait 6. until just before a test to try and remember everything. If you spend a few minutes at the end of every day 7. reviewing (review) what you have learnt, it will mean less time studying when it is time for the test.
Get a good night's sleep. Studies have shown that getting enough sleep 8. improves (improve) your memory. When you are tired, everything seems more difficult.
Tell your friends and family about your work timetable. Explain that you will be working at certain times and ask 9. them (they) not to disturb (打扰) you. Don't take phone calls 10. during the time you leave for work. You can call your friends later.

答案： 1. suggestions 2. to plan 3. wisely 4. more important 5. what 6. until 7. reviewing 8. improves 9. them 10. during