《2025年练就优等生课后提分攻略七年级英语全一册人教版》

4a 速连
1. in the beginning 至少
2. keep on doing sth. 起初
3. at least 持续做某事
4. look for 做伸展运动
5. do stretches 寻找
6. hurry up 赶紧

答案： 1. 起初 2. 持续做某事 3. 至少 4. 寻找 5. 做伸展运动 6. 赶紧

4b 还原短文
As we all know, taking exercise is very important. But everything is hard in the beginning. How can you start to take exercise and keep on doing it? 1. ______
First of all, you should ask yourself a question before starting: Why do I want to exercise? 2. It should also be to become healthier or feel better. After you know the answer, it will be easy to say “no” to junk food and “yes” to daily exercise. There are many ways to exercise, such as walking, running, swimming, and playing ball games. 3. If you enjoy it, it will be easy to keep on doing it.
Then, try to do at least twenty minutes of exercise a day. If you are busy, you can look for some simple ways to exercise. For example, get up from your chair to do stretches during your break between classes. 4.
At last, find a partner or join a sports team. 5. It can bring a lot of fun when you exercise with others.
Let’s do exercise right now. Time waits for no man, so hurry up!
根据短文内容，从下列所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A.The answer shouldn't just be to lose weight.
B.Try some until find one or two sports you like.
C.It is easy to do exercise.
D.Or go to school or work on foot.
E.It is good to run at least 2 hours every day.
F.Here are some ideas for you.
G. Doing exercise alone may be a little boring.

答案： 【篇章导读】本文主要讲述了如何开始和坚持锻炼。
1. F [解析] 根据前文“How can you start to take exercise and keep on doing it?”以及下文可知，此处说的是一些方法。选项F“这里有一些想法给你。”符合语境。故选F。
2. A [解析] 根据前文“Why do I want to exercise?”可知，此处说的是锻炼的原因。选项A“答案不应该只是为了减肥。”符合语境。故选A。
3. B [解析] 根据“There are many ways to exercise, such as walking, running, swimming, and playing ball games ... If you enjoy it, it will be easy to keep on doing it.”可知，此处说的是尝试喜欢的运动。选项B“尝试一些，直到你找到一两项你喜欢的运动。”符合语境。故选B。
4. D [解析] 根据前文“If you are busy, you can look for some simple ways to exercise. For example, get up from your chair to do stretches during your break between classes.”可知，空格处与前面的锻炼方式并列。选项D“或者步行上学或上班。”符合语境。故选D。
5. G [解析] 根据前文“At last, find a partner or join a sports team.”可知，此处讲的是找伙伴一起锻炼。选项G“独自锻炼可能有点儿无聊。”符合语境。故选G。