《2025年学霸组合训练七年级英语上册译林版泰州专版》

二、综合填空
阅读下面短文,在空白处填入 1 个适当的单词或括号内单词的正确形式。
|题目|体裁|字数|难度|建议用时|实际用时|正确率|
|学习跳绳的方法|说明文|299|★★★★|8 分钟|____分钟|____/10|
Jumping rope(跳绳) is a fun exercise that helps you stay active and healthy. If you want to learn how 1 (jump) rope, you can follow these easy steps to achieve your goal.
First, you need to choose a 2 (suit) rope. A good rope should reach your shoulders when it's folded in half. This way, you can jump 3 (comfort) without tripping(绊倒). Besides the handles should fit your hands well—neither too heavy nor too light. Next, stand straight and hold the rope correctly. Mold the rope's handles in each of your hands. Keep your hands about a foot away 4 your body at a 45-degree angle. This helps the rope swing 5 (smooth). Then, begin by swinging the rope over your head using your wrists rather than your arms. When the rope comes near your feet, jump lightly on your toes. Try to keep your jumps small and controlled.
When you practise, pay attention to 6 (find) a regular rhythm(规律的节奏). If you're a beginner, start slowly. Just jump a little bit each time you skip. Remember to keep your back straight and look forward instead of looking down at your feet. All these 7 (act) help you keep your balance. Once you get familiar(熟悉的) with 8 speed and rhythm, you can try skipping faster. To make it more fun, count how many jumps you can do in a row! 9 your legs feel tired, slow down and take short breaks. The more you practise, the 10 (good) you'll become at it! Jumping rope is easy to learn and a great way to exercise. With a little patience, soon you will be the master of skipping like a professional!
1. to jump
2. suitable
3. comfortably
4. from
5. smoothly
6. finding
7. actions
8. the
9. If
10. better

答案： 1.to jump 2.suitable 3.comfortably 4.from 5.smoothly 6.finding 7.actions 8.the 9.If 10.better