《2025年学霸组合训练七年级英语上册译林版泰州专版》

三、信息还原
阅读下面短文,从方框中选出能填入空白处的最佳选项。选项中有两项多余。

Have you ever thought about why health is so important? 1 We can also enjoy life and build strong relationships(关系) with others. To stay healthy, we need to form good habits in several ways.
2 We should eat a lot of foods, including fruits, vegetables, grains, proteins and healthy fats. For example, having an apple a day can provide vitamins and fibre(纤维). Also, drinking enough water daily helps our body work well. Whole grains like brown rice and whole-wheat bread are great sources of energy, keeping us active throughout the day. Lean proteins(瘦蛋白) such as chicken and fish are basic for building and repairing our muscles.
Regular(定期的) exercise is of importance. 3 Exercise strengthens our muscles, and boosts(促进) our mood. We can choose activities we like, such as swimming, cycling, or playing badminton.
Getting enough sleep is important. While we sleep, our body repairs itself. It restores our physical strength and mental energy. A lack of(缺乏) sleep can make us feel tired. 4 A good night's sleep helps us stay energetic during the day, enabling us to perform better at school or work and enjoy our daily activities to the fullest.
In short, by following these ways—a balanced diet, regular exercise, and enough sleep, we can improve our health and lead a more beautiful life. 5 Remember, good health is the foundation of a happy and fulfilling life!
A. When we're healthy, we can enjoy ourselves.
B. Most adults(成人) need 7 - 9 hours of sleep per night.
C. Having a partner can make exercise more fun.
D. Even a 30 - minute walk every day can make a difference.
E. Aim for at least 30 minutes' exercise every week.
F. A balanced diet is important.
G. So let's start today and make healthy habits a part of our daily life!
1. A 2. F 3. D 4. B 5. G

答案： 【文章大意】本文是一篇说明文，主要讲述了健康的重要性，指出保持健康需从多方面养成好习惯，包括均衡饮食、定期锻炼、充足睡眠，最后呼吁将健康习惯融入日常生活。
1~5 AFDBG