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一、阅读理解

①Have you ever felt sleepy after a big meal? This feeling is commonly known as a food coma (昏迷). Unlike a real coma where people feel unconscious, a food coma simply makes you feel very tired for a short time.
②Scientists have studied the food coma to understand how it works. One reason is that when we treat ourselves with a heavy meal, our body sends more blood (血液) to the stomach to help digest (消化) the food. This means that there is less blood flowing to the brain (脑部) and other systems, which makes us feel tired.
③Certain types of food can also lead to the food coma. Fatty foods like fried chicken and carb - heavy (高碳水) foods like rice or bread are the main reasons. After we eat meals that are high in fat, our bodies produce more sleep hormones (荷尔蒙), which slows down digestion. Also, carbs raise our blood sugar levels quickly. It then causes a chain of chemical reactions that make us want to sleep.
④Sometimes it feels good to eat a big meal and take a nap (小睡), especially during holidays. However, for people who are working or studying, feeling sleepy the whole afternoon can be inconvenient. Don’t worry—here’s how to stay awake!
⑤Choose healthier foods like fruits and vegetables instead of fatty or carb - heavy meals. They are easier to digest and won’t make you so tired. Some experts suggest eating smaller amounts of food several times a day. It provides your body with a steady (稳定的) source of energy. It also prevents your blood sugar from rising to a high level!
⑥Remember to drink enough water too! Water helps your body process food better. Follow these tips and you may find yourself feeling energetic even after a meal!
(

(
A. It raises sleep hormones.
B. It stops blood from flowing.
C. It produces heart medicine.
D. It increases brain activities.
(
A. $\begin{cases} Para. ①② Meaning \\ Para. ③④ Reasons \\ Para. ⑤⑥ Advice \end{cases} $
B. $\begin{cases} Para. ① Meaning \\ Para. ②③④ Reasons \\ Para. ⑤⑥ Advice \end{cases} $
C. $\begin{cases} Para. ① Meaning \\ Para. ②③ Reasons \\ Para. ④⑤⑥ Advice \end{cases} $
D. $\begin{cases} Para. ①② Meaning \\ Para. ③④⑤ Reasons \\ Para. ⑥ Advice \end{cases} $
(
A. Eat well, sleep well
B. Fight against food coma
C. Say no to fatty foods
D. Take naps together
①Have you ever felt sleepy after a big meal? This feeling is commonly known as a food coma (昏迷). Unlike a real coma where people feel unconscious, a food coma simply makes you feel very tired for a short time.
②Scientists have studied the food coma to understand how it works. One reason is that when we treat ourselves with a heavy meal, our body sends more blood (血液) to the stomach to help digest (消化) the food. This means that there is less blood flowing to the brain (脑部) and other systems, which makes us feel tired.
③Certain types of food can also lead to the food coma. Fatty foods like fried chicken and carb - heavy (高碳水) foods like rice or bread are the main reasons. After we eat meals that are high in fat, our bodies produce more sleep hormones (荷尔蒙), which slows down digestion. Also, carbs raise our blood sugar levels quickly. It then causes a chain of chemical reactions that make us want to sleep.
④Sometimes it feels good to eat a big meal and take a nap (小睡), especially during holidays. However, for people who are working or studying, feeling sleepy the whole afternoon can be inconvenient. Don’t worry—here’s how to stay awake!
⑤Choose healthier foods like fruits and vegetables instead of fatty or carb - heavy meals. They are easier to digest and won’t make you so tired. Some experts suggest eating smaller amounts of food several times a day. It provides your body with a steady (稳定的) source of energy. It also prevents your blood sugar from rising to a high level!
⑥Remember to drink enough water too! Water helps your body process food better. Follow these tips and you may find yourself feeling energetic even after a meal!
(
C
)1. After big meals, which part of your body will get more blood according to the passage?(
A
)2. Why does eating fatty foods make us sleepy?A. It raises sleep hormones.
B. It stops blood from flowing.
C. It produces heart medicine.
D. It increases brain activities.
(
C
)3. What’s the structure of the text?A. $\begin{cases} Para. ①② Meaning \\ Para. ③④ Reasons \\ Para. ⑤⑥ Advice \end{cases} $
B. $\begin{cases} Para. ① Meaning \\ Para. ②③④ Reasons \\ Para. ⑤⑥ Advice \end{cases} $
C. $\begin{cases} Para. ① Meaning \\ Para. ②③ Reasons \\ Para. ④⑤⑥ Advice \end{cases} $
D. $\begin{cases} Para. ①② Meaning \\ Para. ③④⑤ Reasons \\ Para. ⑥ Advice \end{cases} $
(
B
)4. What can be the best title for the text?A. Eat well, sleep well
B. Fight against food coma
C. Say no to fatty foods
D. Take naps together
答案:
1.C 2.A 3.C 4.B
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