《2025年启东中学作业本九年级英语上册译林版徐州专版》

B)阅读短文,从短文后所给的 A～F 六个选项中选出五个能填入空白处的最佳选项。(2025·江苏盐城东台第五教育联盟期中)
It happens every night—bedtime. But what if you're not sleepy? Should you still go to bed and just lie there with your eyes wide open? 16EBut don't worry. Here are some steps you can take to help you fall asleep.
One thing that can help is talking to a parent about what you're thinking about at bedtime. For example, if you're nervous about taking a test, or upset about being teased at school, it can really help to tell somebody. 17F
18BIf there's anything about your room that makes you feel uneasy or anxious at night, like a picture that looks strange in the dark, or a leaking bathroom tap, ask your parent to move or fix it. Make sure electronics are kept away from your bed as their lights and noise can make it harder for you to fall asleep.
If you're often nervous around bedtime, doing certain things to calm yourself may help you fall asleep. Taking a warm bath, or listening to a bedtime story at least 30 minutes before bed may help you relax. It also helps to follow a bedtime routine and go to sleep at the same time every night. 19C
In order to find the right solution for you, it's important that you understand what exactly is keeping you up at night. 20AYour body will thank you for the effort.
A. Take the time to think about the problem carefully.
B. Sleeping in a comfortable bed in a quiet and cool room is ideal.
C. In this way, your body will get the message that it's almost time to sleep.
D. Calming music played at a low volume can help the stress flow out of your body.
E. It's a problem that has been around as long as there have been people trying to sleep.
F. Knowing that somebody has heard you can help ease(缓解) your mind so that you can rest.

答案： 16. E 17. F 18. B 19. C 20. A