《2024年绿色通道45分钟课时作业与单元测评英语选择性必修第三册》

II.七选五
　　(2024.江苏盐城伍佑中学高二校考)
　　Simple Health Habits Worth Adopting into Your Life
　　We get it that it's hard to break bad habits.
But when it comes to building healthy habits, small decisions add up over time.
　　Use stairs. If you have stairs at your home or office, take them every chance you get. 1___For a strong cardio(有氧) workout, you can walk up and down the stairs repeatedly. Start with a limited number of repetitions and then increase them as you feel stronger.
　　Drink one extra glass of water a day. It's nothing new that there are health benefits to drinking more water.2___ If plain water isn't your favourite, you can add flavour to your water to help up your intake.
　　Correct your posture. When you were a kid, have your parents ever yelled at you for having bad posture? Well, the bad news is that they were right. 3___Not only that, but good posture prevents backache. You can try to leave yourself a note to sit up straight until it becomes an unconscious habit. Walking with your shoulders back and head held high can also make you feel good about yourself.
　　·4_____Solid sleep doesn't just give you more energy, it can also help with healthy eating goals. If you have difficulty falling asleep, try to head to bed thirty minutes earlier than your usual time. Wind down with a book. You'll be falling asleep in no time.
　　Remember that building new healthy habits can take some time and it's OK to treat yourself to avoid feeling deprived(剥夺). Stay focused on your goal. 5____

A. However, don't stop there.
B. Change your bad sleep habits.
C. Go to bed half an hour earlier.
D. If you slip along the way, just start again.
E. Having good posture can help reduce stress.
F. But we ignored their warning to correct bad posture.
G. It helps keep your temperature normal and gets rid of wastes.

答案： 1.A 根据上文“Use stairs. If you have stairs at your home or office, take them every chance you get.”和下文“For a strong cardio (有氧) workout, you can walk up and down the stairs repeatedly.”可知，作者建议找机会爬楼梯进行锻炼，并且，还可以反复爬楼。选项A承上启下，表示“只是有机会爬楼梯还不够，需要反复上下楼”。故选A。
2.G 根据上文“It's nothing new that there are health benefits to drinking more water.”可知，多喝水有益于健康，这已经不是什么新鲜事了。选项G承接上文，和上文存在因果关系，其中的It指代上文的drinking more water。故选G。
3.E 根据下文“Not only that, but good posture prevents backache.”可知，空处应该描述良好的姿势的益处。选项E符合语境，说明保持良好姿势的益处，其中的good posture和下文中的sit up straight、Walking with your shoulders back and head held high相呼应。故选E。
4.C 空处为本段主旨句。根据下文“Solid sleep doesn't just give you more energy, it can also help with healthy eating goals. If you have difficulty falling asleep, try to head to bed thirty minutes earlier than your usual time.”可知，本段主要建议人们提前半小时上床睡觉。选项C概括本段主题。故选C。
5.D 根据上文“Stay focused on your goal.”可知，要专注于自己的目标。选项D承接上文，表示如果失败，就重新开始。故选D。