《2025年小题狂做九年级英语上册译林版巅峰版》

一、完形填空
(2024·常州期中)Do you love keeping a diary? Do you sometimes feel angry, sad or 1Cat the end of a difficult day? Many of us look for 2Ato make ourselves feel better, perhaps by exercising, cooking, reading or watching TV.
But experts say starting a diary can 3Byour mental health by letting you release(释放) your feelings.
“It's simply writing down your thoughts and feelings. And you can understand 4Bmore clearly,” according to the University of Rochester Medical Centre in the US.
Julia Samuel, who helps people with their mental health problems, said, talking to your diary by writing things down can be as good as 5Dto another person. Writing a diary helps you to control your feelings and reduce 6A, which can make you feel relaxed, and sometimes can help you 7Aproblems.
Doctors sometimes recommend diary writing to help people with mental health problems. It might 8Bhelp your physical health. Research has found that people who keep diaries have fewer doctor visits, and may even show reduced symptoms of some long-term diseases.
Writer Anthony Quinn says there are other “great advantages” of keeping a diary. Writing a diary can let you understand yourself 9Cand see how you have changed, Quinn wrote in a newspaper. He said 10Acan even be used instead of social media.
Many experts say it's best to write a diary every day, or 11Bevery week. Most experts also say people should just write—or draw—anything they want, and not worry about what someone else might think about it.
“Look at your writing time as personal relaxation time,” says the University of Rochester. It recommends that people write in a place they find 12D, maybe with a cup of tea.

答案： 1. C 提示:happy 意为“开心的”;excited 意为“兴奋的”;lonely 意为“孤独的”;proud 意为“自豪的”。句意:在艰难的一天结束时,你有时会感到愤怒、悲伤或孤独吗?
2. A 提示:way 意为“方法”;place 意为“地方”;friend 意为“朋友”;chance 意为“机会”。句意:我们中的许多人都在寻找让自己感觉更好的方法,也许是锻炼、烹饪、阅读或看电视。
3. B 提示:reduce 意为“减少”;improve 意为“改善”;imagine 意为“想象”;respect 意为“尊敬”。句意:但专家表示,开始写日记可以让你释放自己的情绪,从而改善你的心理健康。
4. B 提示:句意:并且你可以更清楚地理解它们。用代词 them 指代上文的“your thoughts and feelings”。
5. D 提示:句意:帮助人们解决心理健康问题的朱莉娅·塞缪尔表示,通过写日记把事情写下来与向他人倾诉有着同样好的效果。
6. A 提示:stress 意为“压力”;success 意为“成功”;pride 意为“自豪”;trust 意为“信任”。句意:写日记可以帮助你控制自己的情绪,减轻压力,这可以让你感到放松,有时还可以帮助你解决问题。
7. A 提示:solve 意为“解决”;bring 意为“带来”;discuss 意为“讨论”;cause 意为“造成”。句意见上题。
8. B 提示:never 意为“从不”;also 意为“也”;ever 意为“曾经”;still 意为“仍然”。句意:它也可能对你的身体健康有帮助。
9. C 提示:句意:奎因在报纸上写道,写日记可以让你更好地了解自己,看看自己发生了什么变化。
10. A 提示:句意:他说日记甚至可以用来代替社交媒体。
11. B 提示:at first 意为“起初”;at least 意为“至少”;at last 意为“最后”;at once 意为“立即”。句意:许多专家表示,最好每天或至少每周写一篇日记。
12. D 提示:dangerous 意为“危险的”;interesting 意为“有趣的”;strange 意为“陌生的”;relaxing 意为“放松的”。句意:它建议人们在他们认为放松的地方写作,也许可以喝一杯茶。