《2025年创新设计高中英语必修第一册北师大版》

Ⅱ.Read for the structure
Read the passage again and fill in the blanks.

答案： ①prevent ②strength ③brain ④immune system ⑤serious health problems ⑥common illnesses ⑦cheer ⑧relief

Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1. What can we know from the first two paragraphs?
A. It is only beneficial to beginners.
B. Runners don’t need much equipment.
C. Long distance running is the best sport.
D. A person needs to join a club first if he wants to run.
2. Which of the following words has similar meaning with “tension” in paragraph 3?
A. Nervousness.
B. Sadness.
C. Happiness.
D. Tiredness.
3. What does “warm-down” refer to according to the text?
A. The exercise to strengthen your body.
B. The exercise to make you warm enough.
C. The relaxing exercise after a long-distance running.
D. The relaxing exercise before a long-distance running.
4. What may be Dr. Martin’s occupation?
A. A software engineer.
B. Jeremy’s former teacher.
C. A physician.
D. An online friend.
5. Where is the passage probably taken from?
A. A website.
B. A text book.
C. A research paper.
D. A guide book.

答案： 1.B 2.A 3.C 4.C 5.A

Ⅰ.难句解构
1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
学会断句:本句中As引导从句;but连接非限制性定语句,表转折。
尝试翻译:
2. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
学会断句:本句中and连接两个并列谓语;as well as连接的是两个并列宾语。
尝试翻译:

答案： 1.非限制性定语 并列 正如人们常说的，锻炼总比不锻炼好，尤其是长跑有很多好处。 2.并列谓语 并列宾语 它还能增强你的免疫系统，降低得严重疾病和感冒之类常见疾病的风险。

Ⅱ.翻转课堂(课文语法填空)
Long-distance running has a lot of benefits. 1. ______ particular, it is a great sport for beginners, because you needn’t be a membership of a gym and do not need any special 2. ______ (equip). It is a good way 3. ______ (know) yourself and understand 4. ______ you are capable of.
Running can help you be 5. (health) and prevent diseases. It can increase the flow of blood and oxygen to your brain and can also make your heart 6. (strong). It can also strengthen your immune system and reduce the risk of 7. (get) health problems. Long running can cheer you 8. and make you 9. (relief) from aches or tension because of stress.
If you are a beginner for running, it is important to warm up and cool down properly before and after running to avoid 10. ______ (hurt) yourself. After a long run, you should not stop immediately. Then walk for five minutes. Such kind of warm-down relaxes your body after exercise.
For more guidelines on running, click here. I hope this will help!
Best Regards,
Dr. Martin

答案： 1.In 2.equipment 3.to know 4.what 5.healthy 6.stronger 7.getting 8.up 9.relieve 10.hurting