《2025年成才之路高中新课程学习指导高中英语选择性必修第三册人教版》

5. stressed out 心力交瘁；焦虑不安
＞ 教材原句
After starting high school, I felt stressed out and always relaxed by playing computer games.
上了高中之后，我感到压力重重，总是通过玩电脑游戏来放松自己。
＞ 经典例句
I’m always feeling stressed out because my efforts don’t seem to pay off.
我经常感到焦虑不安，因为我的努力似乎得不到回报。
She stressed the importance of a balanced diet in her lecture yesterday.
昨天她在演讲中强调了均衡饮食的重要性。
＞ 联想拓展
(1) be/feel stressed out 筋疲力尽的；感到有压力的
(2) stressed adj. 紧张的；有压力的
(3) stress n. 压力；紧张；强调 v. 强调；（使）焦虑不安；重读
stress the importance of... 强调……的重要性
put/lay stress on 强调；重视
under stress 在压力下
＞ 即学即用
单句语法填空
(1) (2023·全国甲卷) Thankfulness has a lot of benefits: Research shows it makes us happier, lessstressed and even more optimistic.
(2) Many students feelstressed (stress) out with so much homework every day.
(3) If you feelunder stress, you feel worried and tense because of difficulties in your life.
完成句子
(4) (应用文之建议信) 面对即将到来的紧张的高中生活，你不仅焦虑不安而且你也处在巨大压力之下。在我个人看来，再怎么强调良好心态的重要性也不为过。
Faced with the approaching stressful senior high school life, not onlyare you stressed( out) but you also areunder great stress. Personally, I can’tstress/lay stress on the importance/significance of a good state of mind too much.

答案： 5.
(1)stressed
(2)stressed
(3)under
(4)are you stressed( out) under great stressstress/lay stress on the importance/significance of a good state of mind

6. refresh vt. 使恢复精力；使凉爽；刷新
＞ 教材原句
I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
＞ 经典例句
Make small changes each day and you will become more dynamic and refreshed.
每天做一些小的改变，你会变得更有活力和精神焕发。
The morning air is especially refreshing, with a scent of grass mixed with the wind.
早晨的空气特别清新，风中夹杂着青草的香味。
＞ 联想拓展
(1) refresh sb./oneself 使某人/自己恢复精力
(2) refreshed adj. 感到振奋的；神清气爽的
be/feel refreshed 感到神清气爽
(3) refreshing adj. 令人耳目一新的；使人精神振作的
＞ 即学即用
单句语法填空
(1) After the class was over, I talked with all my friends. It was veryrefreshing (refresh) to talk to them.
(2) Wandering around the quiet campus with old buildings offers you an opportunity to refreshyourself (you).
完成句子
(3) 经过这么多天的努力，老师建议我们休息几天以恢复体力。
The teacher suggested we(should) take some days off to get refreshed after so many days of hard work.

答案： 6.
(1)refreshing
(2)yourself
(3)(should) take some days off to get refreshed