《2025年同步练习册八年级英语下册人教版山东科学技术出版社》

七、阅读表达
阅读短文，根据短文内容完成表格中所缺的
信息。每空词数不限。
Maybe you pride yourself on only sleep-
ing a few hours a night. However，are you
feeling tired and sleepy throughout the day?
Do you have a hard time keeping your eyes
open as you study? Have you nodded off
while driving? If you answer “Yes” to any of
these，it shows you could not have enough
sleep.
It is suggested that most adults need
seven to nine hours’ sleep. As for teens，
they need even more. If you aren’t getting
enough sleep，you should：
Avoid caffeine(避免咖啡因）
You should avoid drinking caffeinated
drinks such as coffee，tea and soda for at
least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel
sleepy，and it can make you feel uncomforta-
ble and prevent you from sleeping well.
Build a healthy sleep environment
With the light on，can you have a good
sleep? Of course not，so you’d better keep
your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you
from falling asleep. Try reading or listening
to quiet music instead.
Please get enough sleep from now on.

答案： 1. keep your eyes closed 2. seven to nine hours' sleep 3. coffee, tea and soda 4. eating/having a big meal 5. reading or listening to quiet music