《2025年初中英语拓展听力与阅读课堂突破九年级英语全一册译林版》

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答案： （由于题目中未给出选项内容，无法准确作答，需补充完整选项信息才能解答）

阅读下面的短文，从短文后所给的选项中选出能填入短文空白处的最佳选项，使短文通顺连贯，其中有两项是多余选项。
If you are already making the time to exercise，it is good indeed! With such busy lives，it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit.
• Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2
• Your metabolism (新陈代谢) gets a head start. 3 If you work out in the morning，then you will be getting the calorie-burning benefits for the whole day，not in your sleep.
• 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited.
• 5 If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out，especially in the morning. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4—10 hours after exercise.
F. After you exercise，you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly，or you're doing it now，then listen up!

答案： 1. G
解析：前文提到在忙碌生活中很难找到时间锻炼，后文讲晨练的好处，G选项“如果你计划定期锻炼，或者现在正在锻炼，那么注意听！”起到承上启下的作用，引出下文晨练的好处，符合语境。
2. E
解析：该段讲晨练能提高生产力，锻炼让人更清醒，E选项“运动后4 - 10小时你都能保持头脑清醒”进一步说明锻炼对保持清醒的作用，与前文“makes you more awake”呼应，符合语境。
3. F
解析：该段讲新陈代谢，后文提到晨练能让卡路里燃烧的好处持续一整天，F选项“运动后，你一整天都在持续燃烧卡路里”与后文内容衔接紧密，解释了新陈代谢提前启动的好处，符合语境。
4. B
解析：后文提到研究发现早起锻炼的人比晚上锻炼的人睡得更好，B选项“你的睡眠质量提高了”是对该内容的概括，适合作为该段的主题句。
5. A
解析：后文讲晨练后更可能坚持健康的食物选择，A选项“你会坚持你的饮食”概括了这一内容，符合语境。