《2026年名校金典课堂九年级英语上册人教版成都专版》

五、补全短文。根据短文内容，从短文后的A～F选项中，选出5个适当的选项补全短文。
It will be the holiday season，and you will be on a long break from school. How do you make sure you stay fit during the holidays？Follow the five tips.
Have a plan. Create a plan for your training. This can make sure your schedule comes into your day. 1.
Move. 2. This means getting up every 30～60 minutes to do a few push-ups or do anything to move your body. The worst thing you can do during this time off is to sit for a long time without moving.
3. Instead of completing training alone，invite your family and friends to help. Bring a friend to the gym with you so you can spend quality time while also getting in some movement. Go for a family walk after breakfast.
Get enough sleep and rest. During the school year，you are keeping a very busy schedule and sometimes sleep is not high on your priority（优先）list. While you have the time to rest，you should！This will help lower the risk of getting hurt and provide a necessary mental rest. 4.
Be realistic. This is the holiday season，after all！5. You should expect to miss a training lesson or two to sleep in a bit. Joining some relaxing activities and spending time with your friends and family will not influence your sport performance！
A. Make doing sports a social event.
B. Make sure you get in some kinds of movement daily.
C. So don't be too hard on yourself when it comes to exercise.
D. Eating healthily now will give you more energy throughout the day.
E. When you arrive back at school，your body and mind will be ready to work.
F. In addition，you are more likely to complete them without affecting other events.
1. F 2. B 3. A 4. E 5. C

答案： F; B; A; E; C