《2025年活动单导学课程高中英语必修第二册译林版》

Activity 1 Quick check and review 复习
The text is mainly about the benefits of exercise and how to plan a safe and effective workout 1. routine. It explains that regular physical activity strengthens the heart and lungs, boosts the immune system, and enhances mental health by 2. reducing stress and improving brain function. Additionally, the text highlights the importance of choosing enjoyable activities to stay 3. motivated.
From the text, we may learn that a 4. balanced exercise routine should include aerobic, strength, and 5. flexibility training. Consuming proper nutrition, such as carbohydrates and proteins, and timing our meals correctly are crucial for energy and recovery. The text also emphasizes safety measures like wearing appropriate gear, warming up, and gradually increasing workout intensity to avoid 6. injury. Overall, it encourages readers to adopt a sporty lifestyle for better health.

答案： 1. routine 2. reducing 3. motivated 4. balanced 5. flexibility 6. injury

1. assume vt. 假定,认为;承担(责任),就(职);呈现,显露
【原句】Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits? (page 16, lines 4-5) 大多数人认为定期锻炼对身心有奇效,但它对健康究竟有什么好处呢?
【拓展】
assume vt.→assumption n. 假定,假设;承担→assuming conj. 假设
assume responsibility for ... 承担……责任
assuming that ... 假如,如果……
make assumptions about ... 假定……
【即学即练】单句填空
① Assuming (assume) that the weather clears up, we'll have the picnic as planned.
②Our business plan is based on the assumption (assume) that market demand will grow steadily.

答案： 1. ①Assuming ②assumption