《2025年5年中考3年模拟英语冀教版河北专版》

五、阅读理解。 [2024唐山一模]
人与自我——自我认识，自我管理，自我提升
Life sometimes can be so difficult for us. You may feel the whole world is against you. However, a good change in mind or actions may turn your life around.
Many times, when you are feeling down, thoughts can be running through your head. You may miss out on some of your bright ideas. To stop this, you should write down your goals. This will make them clearer in your mind and give you something to stick to. Writing them down will help you think about how you can achieve them. It will make you feel much better after you mark them in your list.
Short - term pleasure such as junk food(垃圾食品) or computer games is not true happiness. You’d better cut out a lot of the negative things in your life. You can start a new hobby like exercising. It can improve your body as well as feelings. Doing things like that will help you become a better man. You can even see your progress in the mirror.
If you still can’t change by yourself, there is no shame in finding help from someone. The person doesn’t even have to be a professional (专业人士). Sometimes just go to your friends and family and tell them what your trouble is. It helps a lot.
It is not easy to make a change and maybe not everyone needs to do it. What works for one person may not work for somebody else. You need to find what helps you out and then stick to it. If you can find out the goals and develop some good habits, your life will slowly but surely turn around.
1. How can you stop thoughts running through your head?
A. By doing exercises.
B. By starting a new hobby.
C. By writing down the goals.
D. By finding some bright ideas.
2. If you cannot make a change by yourself, what should you do?
A. Give it up.
B. Try to change others.
C. Accept the trouble.
D. Find help from someone.
3. Which of the following is right according to the passage?
A. It’s easy to find out a way to change your life.
B. Everyone needs to make a change and stick to it.
C. Exercising can improve people’s bodies and feelings.
D. We must find a professional to help us to make a change.
4. Which word is close in meaning to the underlined word “negative”?
A. Harmful.
B. Wonderful.
C. Helpful.
D. Painful.
5. Which can be a proper title for the text?
A. How to Turn Your Life Around
B. How to Set a Clear Goal
C. How to Find Help When in Trouble
D. How to Exercise to Change Your Life

答案： 1.C
2.D 【解析】细节理解题。由第四段第一句“If you still can’t change by yourself, there is no shame in finding help from someone.”可知,如果仅靠自己不能做出改变,就要从别人那里寻求帮助。故选 D。
3.C
4.A 【解析】词义猜测题。结合语境可知,the negative things 指代“Short - term pleasure such as junk food or computer games”,由此推知,negative 的意思应是“消极的,有害的”。故选 A。
5.A