《2026年天利38套中考试题精选英语浙江专版》

D
When you make a mistake or say something wrong, it's easy to be hard on yourself. With self - compassion, you can be a friend to yourself instead.
Self - compassion means giving yourself care and kindness. There are times when being kind to yourself can help—when you mess up or when you're struggling (努力挣扎) to do something new. Dr Kristin Neff, author of several books on the subject, mentions three secrets to self - compassion: being kind to yourself, understanding that everyone struggles sometimes and noticing your feelings.
Self - compassion can reduce stress and ease pain. When you're kind to yourself, you can relax and be able to think more clearly and see a way forward. Suzy Reading, an expert in thoughts and feelings, says self - compassion helps you be your own friend and feel at peace. “Self - compassion enables you to forgive (原谅) yourself when you do something wrong, helping you learn and grow. ” Just as you would be kind to a friend who made a mistake, self - compassion helps you to be a friend to yourself.
Here are some ways to practice self - compassion.
Remind yourself that everyone messes up or struggles sometimes.
Notice how you're speaking to yourself. Suzy suggests talking to yourself using kind words. “Try calling yourself a pet name and see how that helps you choose softer words,” she says. “This is important when you are having a hard time. Kind words help us find solutions and lower stress.”
Try recognizing the feelings you're experiencing. When you feel upset, you might feel angry, disappointed, sad or anxious. Name the feeling and tell yourself it's OK to feel this way.
Think about how to take care of yourself physically. Give yourself a hug, go for a walk, take a few slow and deep breaths or draw a picture.
27. What is the main idea of Paragraph 2?
A. Why self - compassion is important.
B. What self - compassion is.
C. How you practice self - compassion.
D. Who has self - compassion.
28. What is one positive effect of being kind to yourself according to the text?
A. Staying calm and thinking more clearly.
B. Staying focused on winning prizes.
C. Being more popular at your school.
D. Being heavier than your friends.
29. Which person is good at self - compassion according to the text?
A. I have trouble learning English. I can't get the pronunciation right. I forget a lot of new words. What can I do? Who can help me?
B. Being a star is not easy. I always have to worry about how I appear to others, and I have to be very careful about what I say or do.
C. Although I missed scoring that goal, I tried my best. Winning or losing is only half the game. The other half is learning from mistakes.
D. I have messed up. How I wish I hadn't worn the wrong clothes at the party. Those people must be laughing at me now.
30. What is the purpose of the text?
A. To show us reasons why we make mistakes.
B. To teach us ways to make more friends.
C. To encourage us to be our own best friends.
D. To tell us the importance of kind words.
第二节 任务型阅读(共 5 小题；每小题 2 分，满分 10 分)
阅读下面材料，从方框中所给的 A—E 五个选项中选出正确选项(其中一项是多余选项)，将其序号填入第 31—34 小题，并回答第 35 小题。
Today we're talking with Tony Watts about a book, which has been important to him: In Praise of Slow by Carl Honoré.
Host: So, Tony, when did you first read the book?
Tony: 31 I loved it and thought the ideas about the “Slow Movement” were very interesting.
Host: What is the “Slow Movement” exactly?
Tony: Well, today everything is faster than in the past, so the movement is about slowing down and enjoying life. 32 I love my fast broadband (宽带), for example. But sometimes it's bad. As the book says, it depends on what you're talking about.
Host: 33
Tony: Well, you can travel from London to Bruges in just two hours, but do you really enjoy it? I did that journey last year by bicycle. Yes, it was slow, but I met lots of people and saw the beautiful countryside. When I arrived in Bruges, I cycled along the rivers and it was fantastic.
Host: Is there anything else that is better if you do it slowly?
Tony: Almost everything. Like food, for example. 34 It's better to go somewhere more traditional, sit down and talk to your friends while you wait half an hour for your food. We don't need to be in a hurry all the time.
Host: Thank you for sharing your ideas with us, Tony.
A. It was about four years ago.
B. What about high - speed travel?
C. Sometimes speed is a great thing.
D. I never go to fast food restaurants.
E. How do you like fast food restaurants?
35. Do you agree with Tony's view in the underlined word?” she says. “This is important when you are having a hard time. Kind words help us find solutions and lower stress.”
Try recognizing the feelings you're experiencing. When you feel upset, you might feel angry, disappointed, sad or anxious. Name the feeling and tell yourself it's OK to feel this way.
Think about how to take care of yourself physically. Give yourself a hug, go for a walk, take a few slow and deep breaths or draw a picture.
27. What is the main idea of Paragraph 2?
A. Why self - compassion is important.
B. What self - compassion is.
C. How you practice self - compassion.
D. Who has self - compassion.
28. What is one positive effect of being kind to yourself according to the text?
A. Staying calm and thinking more clearly.
B. Staying focused on winning prizes.
C. Being more popular at your school.
D. Being heavier than your friends.
29. Which person is good at self - compassion according to the text?
A. I have trouble learning English. I can't get the pronunciation right. I forget a lot of new words. What can I do? Who can help me?
B. Being a star is not easy. I always have to worry about how I appear to others, and I have to be very careful about what I say or do.
C. Although I missed scoring that goal, I tried my best. Winning or losing is only half the game. The other half is learning from mistakes.
D. I have messed up. How I wish I hadn't worn the wrong clothes at the party. Those people must be laughing at me now.
30. What is the purpose of the text?
A. To show us reasons why we make mistakes.
B. To teach us ways to make more friends.
C. To encourage us to be our own best friends.
D. To tell us the importance of kind words.
第二节 任务型阅读(共 5 小题；每小题 2 分，满分 10 分)
阅读下面材料，从方框中所给的 A—E 五个选项中选出正确选项(

其

中

一

项

是

多

余

选

项

)，将其序号填入第 31—34 小题，并回答第 35 小题。
Today we're talking with Tony Watts about a book, which has been important to him: In Praise of Slow by Carl Honoré.
Host: So, Tony, when did you first read the book?
Tony: 31 I loved it and thought the ideas about the “Slow Movement” were very interesting.
Host: What is the “Slow Movement” exactly?
Tony: Well, today everything is faster than in the past, so the movement is about slowing down and enjoying life. 32 I love my fast broadband (宽带), for example. But sometimes it's bad. As the book says, it depends on what you're talking about.
Host: 33
Tony: Well, you can travel from London to Bruges in just two hours, but do you really enjoy it? I did that journey last year by bicycle. Yes, it was slow, but I met lots of people and saw the beautiful countryside. When I arrived in Bruges, I cycled along the rivers and it was fantastic.
Host: Is there anything else that is better if you do it slowly?
Tony: Almost everything. Like food, for example. 34 It's better to go somewhere more traditional, sit down and talk to your friends while you wait half an hour for your food. We don't need to be in a hurry all the time.
Host: Thank you for sharing your ideas with us, Tony.
A. It was about four years ago.
B. What about high - speed travel?
C. Sometimes speed is a great thing.
D. I never go to fast food restaurants.
E. How do you like fast food restaurants?
35. Do you agree with Tony's view in the underlined sentence? Why or why not? (不超过 20 词)
________

答案： 27—30 BACC 31—34 ACBD 35.Yes. Because slowing down can improve life quality and reduce stress.