《2026年天利38套中考试题精选英语浙江专版》

(三)
Maintaining a healthy lifestyle is essential for teenagers, not only for physical growth but also for mental well - being and academic success. Good habits formed early can lead to a happier and more energetic life. Here's an interview with two health experts, Dr. Li and Coach Wang, who share their insights and advice.
Interviewer: Today we're talking with Dr. Li and Coach Wang about healthy lifestyles for teenagers. Why is exercise so important?
Dr. Li: Regular exercise helps teens grow stronger. It's good for the heart and lungs. Also, it improves sleep and reduces stress. 1A When teens play sports or just move more, they often feel happier and more energetic.
Coach Wang: I totally agree. In my PE classes, I see how team sports teach cooperation. But any activity is good—dancing, swimming, or even walking. 2C It's important to find something you enjoy, so it doesn't feel like work.
Interviewer: What about eating habits?
Dr. Li: Eating a balanced diet is key. That means plenty of fruits, vegetables, and enough protein. 3E Try to eat together with family when possible. Avoid too much sugar or junk food.
Coach Wang: I'd like to add that good eating habits help with sports performance. When students eat well, they have more energy for physical activities and recover faster after exercise.
Interviewer: 4B
Coach Wang: Well, many students spend too much time on phones or studying. They forget to move. Some also skip breakfast or drink too many sugary drinks. Small changes can help a lot.
Dr. Li: Yes. Start with simple steps—like drinking more water or taking a short walk every day. Healthy habits build a better future.


A.Exercise also helps you focus better in school.
B.What challenges do young people face today?
C.Teenagers should exercise at least two hours daily.
D.Why do some teens find it hard to eat healthy?
E.Good food gives your body the energy it needs.
5. What is one way you keep healthy in your daily life? (不超过 15 词)
I play basketball for 30 minutes after school.

答案： 1.A 2.C 3.E 4.B 5.I play basketball for 30 minutes after school.(答案合理即可)