《2025年全效学习同步学练测九年级英语全一册外研版合肥专版》

Ⅰ. 图表阅读(每小题 2 分,满分 6 分)

(D)1. Why did we have to stay at home?
A. Because we didn't want to go out.
B. Because we had enough food.
C. Because we didn't want to work.
D. Because we wanted to avoid the illness.
(C)2. Which can be the best for ▲?
A. Scientists.
B. Officers.
C. Doctors and nurses.
D. Drivers.
(A)3. What's the writer's purpose of writing this poem(诗)?
A. To show his praises.
B. To show his regrets.
C. To show his worries.
D. To show his wishes.

答案： Ⅰ.1.D 2.C 3.A

Ⅱ. 短文阅读(每小题 2 分,满分 8 分)
Have you ever considered starting a fitness programme? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness programme in the following steps.
Test your fitness level
How many metres can you walk or run in one minute? How much time does it take you to swim 50 metres? What is your heart rate(心率)? The data(数据) of your fitness level can help you know what activities you need.
Design your fitness programme
You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康复) if you get hurt.
Prepare things needed for sports
You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(应用程序) on your mobile phone to measure distances(距离), calories burned or your heart rate.
Take action
Now you're ready for action. When you begin, don't always try tough(困难的) tasks. Listen to your body and reduce exercise time if necessary.
Monitor your progress
Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.
Starting an exercise programme is an important decision. By planning carefully and acting step by step, you can have good health.
(C)1. How many steps are mentioned in this passage to start a fitness programme?
A. 3.
B. 4.
C. 5.
D. 6.
(A)2. What does the underlined word “Monitor” in this passage mean?
A. Watch.
B. Keep.
C. Take.
D. Make.
(B)3. What should you do if you start a fitness programme?
A. Always do the same activity.
B. Start low and progress slowly.
C. Test your fitness level every week.
D. Take exercise as much as you can.
(A)4. What's this passage mainly about?
A. How to start a fitness programme.
B. How to design a fitness programme.
C. The importance of good health.
D. The importance of a fitness programme.

答案： Ⅱ.1.C 2.A 3.B 4.A