《2025年全效学习同步学练测九年级英语全一册外研版合肥专版》

Ⅰ. 完形填空(每小题 1 分，满分 10 分)
What's the best way to lose weight? You can make it fun by __1__ outdoor activities. You'll be amazed at the number of calories (卡路里) you'll __2__ in a short time. Here's some advice to help you to lose weight.
★Hike (徒步旅行) to Lose Weight
Hiking is an excellent __3__ of exercise for burning calories and increasing your heart system. What's more, if you hike on hills, it __4__ to build and strengthen (增强) leg muscles (肌肉).
★Kayaking (划独木舟) to Lose Weight
If you love the __5__, then you may go kayaking! Generally, a woman can lose half a pound from an afternoon of white - water kayaking. A man can lose even __6__, around 2,200 calories. This sport builds strength in your __7__ and upper body muscles. It's __8__ a great way to make you slimmer.
★Ski to Lose Weight
Skiing is a great sport to lose weight because __9__ can use all of your major muscle groups—from your chest to shoulders. It can improve your balance by exercising your main muscles __10__ you can't fall down. So, it's no surprise that you can burn 3,000 calories if you're a man and a little less for a woman, after 6 hours of skiing.
(C)1. A. staying away from
B. doing well in
C. taking part in
D. getting on well with
(C)2. A. waste
B. store
C. burn
D. save
(A)3. A. way
B. grade
C. diet
D. trip
(B)4. A. decides
B. helps
C. plans
D. refuses
(B)5. A. soil
B. water
C. sand
D. oil
(C)6. A. worse
B. better
C. more
D. fewer
(A)7. A. arms
B. legs
C. heads
D. feet
(C)8. A. too
B. never
C. also
D. either
(B)9. A. he
B. you
C. she
D. we
(A)10. A. so that
B. as soon as
C. as long as
D. even though

答案： 1.C 2.C 3.A 4.B 5.B 6.C 7.A 8.C 9.B 10.A

Ⅱ. 任务型阅读（每小题 2 分，满分 6 分）
Most of us use alarm clocks or mobile phones to wake up at the right time for school or work. We look at our watches to know the right time for the bus or train. However, there is also a right time to eat, sleep, exercise, and take medicine. We can't look at a clock for the right time for these activities. We must listen to the clock inside our bodies, the biological clock.
Barbara Wells exercised every morning. She woke up at 6:00 am She ran about two miles before she went to work. But Barbara's legs and back started to hurt. She did some exercise before she ran. But her legs and back still hurt. She ran slower, but the pain didn't stop. Barbara talked to her doctor. The doctor said, “Don't run in the morning. Try to exercise later in the day. That is the time when your body is at the right temperature for exercise after work.” Her legs and back didn't hurt any more.
Today, doctors are learning more about chronobiology (生物钟学), the study of biological clocks. They are learning about the importance of time for our bodies. For example, it is best for people to go to sleep on time every night and to eat only when they're hungry. Also, doctors discovered that some illnesses, such as heart attacks, occur (发生) most often in the morning. This information tells them that the best time to take heart medication may be at night. When patients take heart medication at night, they may prevent a heart attack in the morning.
Many doctors believe chronobiology can help us live healthier lives. It may be the right time to listen to these doctors!
1. What clocks do you all have inside your bodies?（不超过 10 个词）
________________________
2. What are the doctors learning about for our bodies?（不超过 10 个词）
________________________
________________________
3. What can we learn from the passage?（不超过 10 个词）
________________________

答案： 1. We all have the biological clock in our bodies.
2. They’re learning about the importance of time for our bodies.
3. Chronobiology can help us live healthier lives.