《2025年新坐标名题汇高中英语必修第二册外研版》

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Whether you’re a keen walker or just starting out with walking，you might be understandably unwilling to do it outside in the cold. Believe it or not，there are many benefits of walking outside in the cold. If you’re thinking about adding cold-weather walks to your exercise routine，here are some tips.
Dressing in Layers
Dressing properly for cold-weather walks is so important. Wearing several pieces of clothing on top of one another can help your body better adapt to decreased temperatures. You can start out with a base layer，the one closest to your skin and made out of sweat-absorbing (吸汗的) material，include a middle layer that helps you keep body heat，and then finish with a shell layer that protects against the outside elements like rain，wind or snow.
Protecting Your Extremities
Protect your feet and hands by wearing gloves and warm socks. When you start doing cardio exercises like walking or intense exercise，your blood tends to go where it’s most needed (i. e. your organs)，not to the extremities. This means your extremities are more likely to get cold damage，so you need to make sure that they’re protected with cold-weather walking gear (装备).
Wearing Reflective Gear
If the route you’re walking on doesn’t have many well-lit areas，it may be a good idea to wear reflective clothing，which is made out of materials that naturally reflect light so that passers-by can better see you.
Making It Fun
Making cold-weather walking more enjoyable involves elements of interest，variety，and comfort during the experience. Walking with a friend or a pet can add a social aspect to your activity. It can be more fun to share the experience and conversation，making the time pass more quickly.
Walking in cold weather can boost your immune system. However，it’s always important to consult with your healthcare provider before beginning a new exercise. When embarking on your cold-weather walks，exercise caution for a safe and enjoyable experience.
1. What’s the function of a shell layer for a cold-weather walk?
A. To lock body heat.
B. To create a stylish appearance.
C. To keep the skin dry.
D. To defend against wind or rain.
2. According to the passage，what can we learn about cold-weather walking?
A. Reflective clothing is a necessity.
B. Walking with a friend may increase speed.
C. Beginners should seek advice from healthcare providers.
D. Blood tends to flow more to hands and feet during walking.
3. Where is this passage probably taken from?
A. A science journal.
B. A health report.
C. A sports magazine.
D. A shopping guide.

答案： 1 D 2 C 3 C
【语篇解读】本文是一篇说明文。文章主要介绍了在寒冷天气中散步的好处和一些建议。
1 D 细节理解题。根据Dressing in Layers部分中的“... and then finish with a shell layer that protects against the outside elements like rain, wind or snow.”可知，外层的作用是抵御风、雨、雪等外界因素。故选D。
2 C 细节理解题。根据最后一段中的“However, it’s always important to consult with your healthcare provider before beginning a new exercise.”可知，初学者应该向医疗保健提供者寻求建议。故选C。
3 C 推理判断题。文章开篇提及“Whether you’re a keen walker or just starting out with walking”,且全文围绕寒冷天气散步展开，介绍其好处和相关建议，属于运动健身方面的内容，所以文章最有可能出自体育杂志。故选C。