Best Weight-Loss Diets
US News has ranked 30 diets for effect in weight loss based on in-depth input from a group of health experts. If your goal is to find the best diet to lose weight and keep it off over the long term，these easy-to-follow diet plans are your best bet.
Mediterranean Diet
The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group. Numerous studies have shown that this dietary model reduces the risk of certain long health conditions.
Volumetrics Diet
The volumetrics diet divides food into four groups based on its caloric thickness. The volumetrics diet emphasises eating nutrient-dense，low-calorie foods，such as fruits，vegetables，whole grains and low-fat dairy. As a result，it helps you feel full and satisfied，reducing the likelihood of overeating and promoting healthy weight loss or maintenance.
DASH Diet
The heart-healthy DASH diet is a flexible and balanced eating plan developed by the National Heart，Lung and Blood Institute. Its role in reducing blood pressure and the risk of heart disease is amazing，along with its pros and cons and what you need to buy at the grocery store.
TLC Diet
The TLC(Therapeutic Lifestyle Changes) diet calls for eating plenty of vegetables，fruits，bread，grains and lean meats. The TLC diet is linked with several health benefits. In fact，doctors sometimes recommend the TLC diet to manage high blood pressure.
1. Who are the intended readers of the passage?
A. People who long to lose weight.
B. People who are addicted to reading news.
C. People who are expert in exercise.
D. People who are attracted to vegetables.
2. From the passage，which diet emphasises the intake of calories?
A. Mediterranean Diet. B. Volumetrics Diet.
C. DASH Diet. D. TLC Diet.
3. What is the passage about?
A. Economy and politics. B. Entertainment and leisure.
C. Food and fitness. D. Medicine and care.