《2025年同步训练河北人民出版社八年级英语上册人教版》

Ⅵ. 阅读表达
阅读下面短文,简略回答问题。
Eating a healthy diet (饮食) is the first step in keeping good health. But eating healthily not only means adding more fruits and vegetables to your diet. It also has a lot to do with the way of cooking. The cooking way affects the nutritional value (营养价值) and fat content (脂肪含量) of the dish.
Baking is a much-preferred (更受青睐的) cooking way recommended (推荐) by health experts to make the dishes healthy for you and your family. Besides bread and desserts, baking can also be used to cook seafood, meat, and vegetables.
Why is baking better than frying? Fried food can be bad for your health because of the intake of unnecessary fats. When you fry chicken, it soaks up (吸收) a lot of oil, which adds extra calories and fat. While baking helps control the level of fat in your food. For example, baked sweet potatoes are a great source of fiber and vitamins, and they have far less fat compared to fried sweet potato fries. This helps you keep a healthy diet and a good lifestyle.
1. What is the first step in keeping good health?Eating a healthy diet.
2. What does the cooking way affect?It affects the nutritional value and fat content of the dish.
3. What cooking way do health experts recommend?Baking.
4. Why can fried food be bad for health?Because of the intake of unnecessary fats.
5. What do you think we can also do to keep a healthy diet?We can eat less junk food and drink more water.

答案： 1. Eating a healthy diet. 2. It affects the nutritional value and fat content of the dish. 3. Baking. 4. Because of the intake of unnecessary fats. 5. 示例：We can eat less junk food and drink more water.