《2025年启航新课堂九年级英语上册人教版》

Ⅷ. 读写综合。(75、76 小题,每小题 2 分,74、77 小题,每小题 3 分,共 10 分)
Do you often feel hungry before lunch even after eating breakfast? The problem might be low protein intake(蛋白质摄入). Studies show that not getting enough protein in the morning can make you hungry sooner and lead to overeating unhealthy food later,increasing the risk of weight gain. This is called the “protein leverage effect”—your body wants high-calorie(高热量的) snacks to make up for the missing protein.
Another problem is changeable blood sugar levels. Protein helps control blood sugar by encouraging the body to produce insulin(胰岛素),which can prevent sharp rises and drops in blood sugar,keeping energy from going up and down. Without enough protein,people may feel tired or moody(情绪多变的) after meals.
The solution is to eat about 25 grams of protein at breakfast. Research suggests this amount helps manage weight and keeps blood sugar steady. For example,a study found that teens who ate 35 grams of protein for breakfast lost fat and burned 400 fewer calories daily.
How can you reach 25 grams? Mix easy-to-find foods such as:two eggs(12 g)+a cup of milk(8 g)+a slice of whole-grain bread(5 g),or Greek yogurt(15 g)+a handful of nuts(6 g)+oatmeal with chia seeds(4 g).
The World Health Organization(WHO) also suggests including plant-based proteins like beans or nuts for long-term health. By starting your day with enough protein,you’ll stay full longer,avoid unhealthy snacks,and feel more energetic. Remember: A strong breakfast builds a strong day!
Dear classmates,
Recently,I’ve found that many of us don’t have a good breakfast. I happened to read an article about 74. the importance of protein at breakfast.
The article points out two main problems caused by low protein intake. First,the body will want high-calorie snacks to make up for the missing protein,which leads to overeating. Second,low protein intake 75. reduces insulin production/causes low insulin production,making blood sugar levels and our mood swing after meals.
To solve these problems,the article suggests we aim for 25 grams of protein in the morning by 76. mixing easy-to-find foods. For example,two eggs with milk and whole-grain bread provide enough protein to keep us full and energetic.
From now on,I’ll try to improve my breakfast habits too. Would you like to join me? 77. Let’s prepare breakfast with enough protein, and build healthier mornings together!

答案： 74. the importance of protein at breakfast 75. reduces insulin production/causes low insulin production 76. mixing easy-to-find foods 77. Let’s prepare breakfast with enough protein, and build healthier mornings together!

Ⅸ. 书面表达。(满分 20 分)
快乐是幸福之本。某英语网站以“Choosing to Be Happy”为题发起征文。请你写一篇文章参与投稿,讲述生活中的小故事以及你自己是怎样化烦恼为快乐的,并谈谈你的感悟。
要求:80—120 词,开头已给出,不计入总词数;文中不能出现自己的姓名和所在学校的名称。
Choosing to Be Happy
Choosing to be happy means that though you feel bad at times,you don’t let it rule your life. Here is my story.
At 13,I felt terrible for my ducklike voice and kept silent in public until the idea “Happiness is up to you” hit me. Yes,I was lucky to have choices — either to hide and cry in the darkness or sing and laugh in the sunshine. I chose to smile. Surprisingly,happiness returned.
Happiness is a choice. When life throws stones at you,you can have yourself beaten to the ground,or collect them for your stairs to success. My friends always smile often and talk to others. And play sports. No trouble can’t be solved by a basketball game. If not,two games then. Choose to be happy and you will be the ruler of your life.

答案： Choosing to Be Happy
Choosing to be happy means that though you feel bad at times, you don’t let it rule your life. Here is my story.
At 13, I felt terrible for my duck - like voice and kept silent in public until the idea “Happiness is up to you” hit me. Yes, I was lucky to have choices — either to hide and cry in the darkness or sing and laugh in the sunshine. I chose to smile. Surprisingly, happiness returned.
Once, I failed an important exam. I was extremely sad and frustrated at first. I even doubted my own abilities. But then I thought about my previous experience of choosing to be happy. I told myself that a single failure didn't define me. I analyzed my mistakes carefully, made a new study plan, and worked harder. During this process, I focused on the progress I was making rather than the failure. Gradually, I found that I was no longer sad but full of motivation.
Happiness is a choice. When life throws stones at you, you can have yourself beaten to the ground, or collect them for your stairs to success. My friends always smile often and talk to others. And play sports. No trouble can’t be solved by a basketball game. If not, two games then. Choose to be happy and you will be the ruler of your life.