《2025年同步导学与优化训练八年级英语上册人教版》

B
Travel is fun and exciting, but you won't feel so if you get ill. Of course you don't want to spend your holidays staying in bed. So what can you do to stay in good health when travelling? There are a few things you should remember when you travel.
Give your body some rest. A holiday should be a time for relaxing. But very often it is not. You may spend a lot of time walking around so many places, such as museums, shops, parks and so on. This can make you exhausted. A tired body means a weak body, and a weak body gets ill easily. So when travelling, remember to stop walking and sit down for a few hours in a nice place.
Enough sleep is also important. You may have trouble sleeping at night. Maybe your hotel room is noisy or the bed is not comfortable. You may also want to stay out late at night. Then you should plan to sleep for an hour during the daytime. That one more hour can make a big difference.
At last, remember to eat well. That means eating the right kinds of food. Your body needs fresh fruit and vegetables, as well as some meat, milk or cheese(奶酪). Besides, be careful about how much you eat. Eating too much is not good for you.
26. How many things should you remember when travelling?
A. Two.
B. Three.
C. Four.
D. Five.
27. What does the underlined word "exhausted" in paragraph 2 mean?
A. Excited.
B. Bored.
C. Relaxed.
D. Tired.
28. What are the right kinds of food to eat when you travel?
A. Fruit, meat and hamburgers.
B. Vegetables, meat and cheese.
C. Fruit, snacks and milk.
D. Meat, hamburgers and cheese.
29. Which of the following is NOT true?
A. Travelling should be a time to relax.
B. You will become ill easily if you are tired.
C. You don't need to sleep during the daytime when travelling.
D. You shouldn't eat too much when you travel.
30. What is the passage mainly about?
A. How to stay healthy when travelling.
B. How to enjoy your holidays when you are ill.
C. How to eat well when staying out.
D. How to relax when travelling.

答案： 26.B 27.D 28.B 29.C 30.A