《2025年通城学典全程测评卷八年级英语上册译林版》

Five tips to improve your memory(记忆力)
Most of us know that our brains become smaller in size as we get older,but did you know that diet and lifestyle have an effect on how well our brains work?
Research shows that eating lots of fruit,vegetables and proteins(蛋白质)improves memory. Eating oily fish or dark chocolate(with over 70% cocoa)and taking Vitamin D3 can also help make your memory stronger. 16. F
17. C A study showed that regular exercise actually increased brain size. Another study found that exercise improved memory in some older people；surprisingly it found that one single training period had the same effect on memory as a regular,long exercise period!
One study found that eight weeks of short,daily meditation(冥想)improved memory. Other ways to relax can also improve our short-term memory. Try taking 5～10 minutes of your day to meditate or listen to music. 18. A
Experts say that age reduces our ability to learn,but sleep can help. 19. G A study found that students learned things better after a short sleep!
20. E Try to memorize information like phone numbers and addresses rather than put the information in your phone. You could also learn a language or do brain training like crosswords(填字游戏).

答案： 16.F 17.C 18.A 19.G 20.E